Many people post some questions on quora about “Collagen for hair(can it makes your hair- shiny, strong, and healthy)”
“Why Collagen Is Essential for Healthy, Shiny, and Strong Hair?”
Because Collagen helps your body to reach protine, Amino acids that help to make your hair healthy, shiny, and strong.
Collagen can act as an antioxidant and fight damage caused by free radicals. Collagen mainly gives elasticity and strength to your hair.
With your age, Your body naturally starts to slow down the production of collagen or makes less collagen which reasons thinning hair, slower hair growth, and hair loss.
If you want to know “What are the Benefits of collagen? or How can you regain lost collagen naturally?”
If yes then do not worry about this I am here for you.
In this article, I will explain to you in detail the benefits of collagen, Collagen- foods.
13 Evidence-Based Ways Collagen May Improve Your Hair
Collagen helps you to heal your damaged hair. Collagen compensates for your damaged hair by increasing your hair growth.
Collagen helps you to make your hair curly, healthy, strong, and shiny.
Collagen is very important for your hair because It helps to hold your hair together, gives it volume, and retains its natural moisture.
Your body produces collagen itself, and with your age, Your body’s collagen starts losing, Then collagen supplements and foods can help you to get collagen in your body.
Here are 12 Evidence-Based Ways Collagen May Improve Your Hair
- 1. Provides Amino Acids
Collagen contains a high amount of protine, It helps to build new hair. Because your hair is mainly made up of protine keratin.
Your body needs many types of amino acids to build keratin.
When you consume collagen, your body breaks collagen down into amino acids that are used to build
keratin.
2. Helps Fight Damage to Hair Follicles
Research shows that free radicals damage your hair follicles.
Stress, air pollutants, smoking, poor dietary choices, and alcohol are the main cause of free radicals that develop in your body.
Your body itself protects you from these free radicals.
But with your age, Your body’s collagen starts losing, and your body’s defense against free radicals decreases.
Collagen can act as an antioxidant and fight damage caused by free radicals. Collagen can helps you To fight free radicals and promote healthy hair.
3. Prevent Hair Thinning Associated With Aging
Collagen mainly gives elasticity and strength to the dermis layer of your skin(that contains the root of your hair).
The collagen production capacity of your body decreases with your age So your body is not able to replenish the dermis layer.
For this reason, your hair gets thinner over time.
If you consume collagen then it may help your body to maintain a healthy dermis and prevent hair thinning.
- 4. May Help Slow Graying
Free radicles damage your hair color production cells(melanin pigment).
As you age, the melanin pigment naturally begins to die.
Due to a lack of collagen(antioxidants) to fight free radical damage, your hair may begin to gray.
If you consume collagen(antioxidant) It maybe helps you to fight cell damage and slow graying.
- 5. Easy to Add to Your Routine
You can consume collagen very easily through your diet. try to eat chicken, beef, pork, and fish.
Try to eat some foods like Oranges, bell peppers, Brussels sprouts, and strawberries. Those are excellent sources of this vitamin.
- 6. Collagen adds volume
With your age, The amount of collagen in your hair starts decreasing, Due to which there is a problem of hair loss.
If you consume collagen through foods or supplements it helps you to maintain your body collagen level, helps you to stop hair fall, And makes your hair thicker or strong.
- 7. Collagen makes your hair shiny
- 8. Collagen keeps your hair healthy
- 9. Collagen keeps your hair moisturized
10. Collagen helps you to Increase the Elasticity of your hair.
11. Collagen makes your hair strong
12. Collagen makes your hair curly
13. Collagen helps the stem cells maintain proper hair cycle
What Are the Different Types of Collagen?
Type I: skin, tendon, vasculature, organs, bone (the main component of the organic part of the bone)
Type II: cartilage (a main collagenous component of cartilage)
Type III: reticulate (the main component of reticular fibers),
commonly found alongside type I
Type IV: forms basal lamina, the epithelium-secreted layer of the basement membrane
Type V: cell surfaces, hair, and placenta
Collagen side effects | Collagen for hair side effects
Till now no such proof has been found that taking collagen supplements has any side effects on your body.
Collagen supplements are made with food allergens, such as fish, shellfish, and eggs.
If you are allergic to these foods should avoid collagen supplements, And they are harmful to you.
Must-Visit:
Biotin or Collagen: Which Should you Take?
If you want to improve your hair and skin, There are many benefits to taking both collagen and biotin.
There are several products out there that contain both biotin and collagen.
If you are thinking that you can take biotin or collagen then you can take both together as both of these are helpful for you.
How to use collagen for hair?
Collagen usage varies for everyone.
For example, If you exercise every day in the morning, then your body produces a lot of collagen, which is enough for the health of your hair Or if you are under stress, then your body starts decreasing the amount of collagen rapidly.
You should consult a doctor before taking collagen, Then it will be more helpful for you.
How much collagen should you intake daily for hair growth?
You can simply read the label of the supplement you purchased and see what its recommended daily serving is.
If you feel you aren’t seeing results, you may want to consider taking a little more each day.
After taking collagen please take advice from your healthcare provider, Your healthcare provider may be the best source of advice to determine the proper dose for you.
Many times collagen supplements cause digestive side effects, such as feelings of fullness and heartburn.
Collagen supplements are for most people.
24 Foods That Help Your Body Produce Collagen | The Best Way You Can Get More Collagen
- Bone broth
- Chicken
- Fish and shellfish or Fish (with the Skin!)
- Egg whites
- Citrus fruits
- Berries
- Tropical fruits
- Garlic
- Leafy greens(3)
- Beans
- Cashews
- Tomatoes
- Bell peppers
- Beef
- Citrus Fruits
- Dark Leafy Greens
- Legumes(4)
- Oysters
- Spirulina(7)
- Nuts and Seeds
- Salmon
- Flax seeds(5)
- Cacao(6)
- Red Veggies
4 collagen-rich meals to support your body
- Quinoa bowl with lemon vinaigrette
- Sweet potato tacos with spicy avocado dressing
- Kale Caesar salad with chicken
- Sweet potato ice cream
Conclusion
Through this article, I tried to give you the exact knowledge about collagen for hair growth or collagen benefits, Collagen types, Best Collagen foods.
I hope It’s helpful for you.
If you want to ask questions or queries related to this article, Then you can ask through comment.
If you liked this article of mine then please share it and comment below on it.
Does collagen help hair growth?
Yes, Collagen helps you to your hair growth. Collagen gives you amino acids, And antioxidant both are helps you to prevent hair follicle damage and graying, And also helps you to promote healthy hair growth.
Which type of collagen supplements is best for hair?
Vital Proteins Grass-Fed Collagen Peptides
Reserveage Nutrition Ultra Collagen Booster
Garden of Life Collagen Beauty Strawberry Lemonade
Ancient Nutrition Bone Broth Collagen – Pure
Dr. Mercola Organic Collagen from Grass-Fed Beef Bone Broth
Does collagen make your hair thicker?
Yes, Studies have found that during the anagen (growth) stage of the hair, the amount of collagen surrounding the hair bulb increases and thickens.
Is biotin or collagen better for hair?
Both are best for your hair. If you are thinking that you can take biotin or collagen then you can take both together as both of these are helpful for you.
Can collagen cause hair loss? or Can collagen make your hair fall out?
If your body collagen level has starts degradation or deceleration of collagen production in your body reasons thinning hair, slower hair growth, and hair loss.
Does collagen stop grey hair?
Yes, If you consume collagen(antioxidant) It may help you to fight cell damage and slow graying.
Can collagen prevent baldness?
Yes, collagen protects the dermis layer of your skin that contains hair roots, it may help prevent age-related hair loss and thinning.
When should you take collagen morning or night?
Many people believe take collagen before going to bed since your body replenishes your skin as you sleep. The truth is: collagen can be taken at any time of the day.
Which vitamin helps produce collagen?
Vitamin C.