Some People post many questions on quora about “cigarette smoking and hair loss or Does Smoking Cause Hair Loss?”.
When I saw that I realize that most people faced hair loss problems because most people are addicted to cigarette smoking. Smoking is bad for your health and your hair.
There are many reasons(Poor Blood Circulation, Increased DHT, Damaged Hair Follicles, and so on) for hair fall due to cigarette smoking.
Many people claim that smoking hair loss is a myth.
So I started researching this and while doing research, Finally I came to know that smoking causes hair loss. Here is some evidence you can see in this picture…
Do you have a smoking addiction? and Do you struggling with hair loss problems due to smoking? If yes then do not worry about this I am here for you.
In this article I will explain to you in detail about 6 Surprising Ways Cigarette Smoke Can Cause Hair Loss, What can you do to stop hair fall from smoking? How to Quit Smoking?
Please read this article completely and comment below, Is it helpful for you or not?
6 Surprising Ways Cigarette Smoke Can Cause Hair Loss | Does Smoking Cause Hair Loss?
According to various scientific studies and theories, there are several surprising ways cigarette smoke can trigger hair loss, including:
Poor Blood Circulation
The main components of tobacco are nicotine, caffeine, acetone, aluminum, ammonia/ammonia, arsenic, benzene, butane, cadmium, tellurium, carbon monoxide, go reside, and cyanide/cyanide.
When you smoke, your blood circulation decreases, and nutrient levels in your blood drop. Because when you smoke cigarettes Nicotine, carbon monoxide, and other toxic chemicals enter your bloodstream through the lungs.
Hair follicles require adequate amounts of oxygen, nutrients, and minerals to produce healthy hair. When your hair does not get a sufficient amount of oxygen, nutrients, and minerals to produce healthy hair then the hair growth cycle of your hair is interrupted by it.
Because of this reason your anagen phase hair or your growing hair goes into the resting phase or telogen phase or dormant phase, After that, your hair cannot grow because the follicles are now dormant.
After some time your telogen phase hair starts falling out(Telogen Effluvium) and you may see a noticeable hair loss.
A Weakened Immune System
Cigarette smoking directly damages your immune system as well, A Weakened Immune System can lead to diseases or illnesses that cause hair loss.
Because your immune system is weak, there is an increased risk of bacterial or fungal infections on your scalp, And these two reasons can impede your hair follicles from producing healthy hair.
Environmental Pollution
The smokes of a cigarette are harmful to your hair. when you everyday smoke at home or in a car, for some time the environment in your home or inside your car is polluted.
This pollution can damage your hair follicles. If you smoke more and more times a day, it’s harmful to your hair.
Increased DHT
Dihydrotestosterone (DHT) is an androgen. DHT(1) helps to give men male traits. DHT is good for a man it helps such as maintaining your overall muscle mass and promoting sexual health and fertility. “All things are good in the balance”.
If your body’s DHT level more increases than the normal level it will shrink hair follicles, It can lead to hair loss(men). Cigarette smoking increases the DHT levels in your body. If the DHT level in your body is increased then you may face hair fall problems and receding hairline.
Damaged Hair Follicles
The toxic aliments of tobacco are harmful to your hair. Cigarettes contain a high amount of nicotine.
This nicotine damage hair follicles while smoking. It not only affects your blood circulation and hormones but also increases the secretion of androgen in your hair, which causes your hair to fall.
Increased Head Oil Secretion
Dopamine(2) is an important chemical messenger in the brain that has many functions. When dopamine is released in large amounts, it creates feelings of pleasure and excitement.
Tobacco contains a high amount of nicotine. Nicotine helps to release a high amount of dopamine in your body.
When more dopamine is released in your body, adrenaline also starts released in higher quantities in your body, and because of this, oil secretion increases in your hair scalp, and this oil secretion blocks hair follicles, This makes the hair follicles unable to breathe air.
Nicotine affects your metabolism and disrupts the environment that is right for your hair to grow, eventually causing hair loss.
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What can you do to stop hair fall from smoking? | How to reduce hair fall and increase hair growth
Some people post many questions on quora about “How to reduce hair fall from smoking”
If you are addicted to cigarette smoking and you faced hair fall problems due to smoking, Then treat your hair fall through these valuable and proven tips.
- Start using organic hair shampoos, organic hair conditioners, organic hair oil, and organic hair mask. All Organic hair products are very good for your hair health. Organic hair shampoos, organic hair conditioner, organic hair oil, and organic hair mask makes your hair healthy and shiny. In daily use, those organic products help you to make your hair follicles healthy and make your hair strong from the roots.
- Keep your diet healthy:- please keep maintain your healthy diet. If possible add some healthy vegetables and fresh fruits to your diet. It very helps full for your hair health.
It makes your hair roots and follicles healthy and makes your hair shiny, and one of the most common reasons for hair fall is iron deficiency. So please keep your diet healthy.
- Take a vitamin A, B, C, or E organic supplement(ayurvedic) to nourish your hair roots. Take some multivitamins supplements it’s really helpful for your hair health. it makes your hair roots, follicles, and scalp healthy and it helps to make your hair strong and nourished.
- If possible then try to take Massage your hair every day. It makes your hair follicles and scalps healthy. In daily use after some months, you see changes in your hair. It makes your hair thicker and shinier. But listen carefully please massage your hair every day with organic hair oil.
- Stop using colors and straighteners on your hair it’s harmful to your hair. Keep heat styling like straightening, blow-drying, and curling for special occasions.
How to Quit Smoking | Kick the Habit: 14 Scientific Quit-Smoking Tips
Smoking is very harmful to your body and your hair. If you are addicted to cigarette smoking and you keep smoking cigarettes you may face complete pattern baldness.
If you love your hair then please Quit-Smoking. I know that quitting smoking is not so easy. If you want to quit smoke then these are some proven tips for you that will help you to quit smoking.
- Use Nicotine Replacement Therapy (NRT)(3)
- Consider non-nicotine medications(4)
- Consider a behavioral therapy(5) program or support group.
- Try alternative therapies(6)
- Remove All Smoking Reminders
- Schedule exercise(7)
- Try a new hobby with friends who don’t smoke
- Use mobile apps for 24/7 support.
- Seek guidance(8) from someone who’s been there.
- Take advantage of programs offered through your insurance plan(9).
- Practice relaxation techniques(10)
- Remind yourself of the benefits
- Make a list of reasons to quit
- Enlist your social network
Conclusion
In this article, I have explained in detail about smoking hair loss causes and prevention, and how to quit smoking.
I hope this is helpful to you. If you have any questions related to this, then you can ask through comment.
If you like this article, please share it and comment on it.
Are smoking and hair loss connected? If so, what can I do to stop hair loss? or Does smoking cause hair loss? If yes, and I stop, will they grow back? What should be done to get my normal hair back?
Yes, smoking and hair loss are connected. You can take those treatments which I earlier mention in this article.
How can you quit smoking fast?
I earlier mentioned in this article How can you quit smoking fast.
Does smoking increase DHT?
yes, I earlier mentioned it in this article.
Does smoking cause male pattern baldness?
yes, smoking causes male pattern baldness in serious cases.
Does smoking make your hair thin?
yes, I earlier mention some reasons why smoking makes your hair thin in this article.
Will your hair grow back if you quit smoking?
Yes, If you take those treatments which I earlier mention in this article.