This is the most comprehensive guide that helps you to make your hair thicker.
The best part? I am going to show you What Causes Low Hair Density? & How To Increase Hair Density? that helpful for you.
In short: If you want to improve the density of your hair, you’ll love this guide.
Let’s get started.
WHAT IS HAIR DENSITY?
If you have healthy and thicker hair then it means you have around 2,200 strands of hair per square inch and also you have a total of 100,000 hairs if you have thin hair then it means your hair strands are very lower.
So, high-density hair means you have 2,200 strands of hair per square inch or low-density hair means you have very much lower strands of hair or you don’t have 2,200 strands of hair per square inch.
Everyone can determine their hair density with the use of these 2 simple tests such as the Scalp Test and Phototrichogram.
If you have thicker hair or high-density hair but you faced hair loss problems due to several reasons then it can reduce your hair density.
Some people faced hair loss due to medical conditions, genetics, using new hair products, using hair styling tools, using hard water, and also using warm water.
Due to this, they lose their hair thickness I mean they lose their high-density hair title.
Why Does Your Hair Density Matter?
If you know exactly how your hair density is, low or high? then it can help you to choose the right hair product for your hair that will suit your hair. Also, it can help you to choose the right hairstyle for your hair.
For example, If you have high-density hair then you can use heavy-weight hair products and If you have low-density hair then you can use light-weight hair products.
What I mean is if you know your hair density type then you may be able to take the right decision about what hair product you need to use or what type of hairstyle you need to carry that is suitable for your hair.
Also, you may be able to take the right treatment for your hair that can help you to increase or regain your hair density.
How Can You Measure The Density Of Your Hair? | 4 Ways to figure out your hair density, once and for all
- 1. Measure your ponytail: If you want to determine your hair density then you need to measure the circumference of your ponytail. If you have high-density hair then you may see four inches, medium-density hair is between 2 to 3 inches or low-density hair is less than 2 inches.
- 2. Scalp Test: If you want to determine your hair density then you need to try the scalp test. If you have high-density hair then you may be able to see your hair and roots unless you part your hair or if you have low-density hair then you may be able to see your hair scalp unless you part your hair.
- 3. Phototrichogram: If you want to determine your hair density then you need to try the Phototrichogram method this is the fastest method to determine your hair density and it is done by professionals.
- 4. Count them: If you want to determine your hair density then you need to count the number of hair on your head.
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What Causes Low Hair Density?
- 1. Stress:
Depression, stress, and anxiety can lead to hair loss, and due to this, you may lose your hair density.
2. Medical Conditions:
Some medical conditions like anemia, thyroid disorders, and autoimmune diseases can cause hair loss, and also some skin conditions like seborrheic, and psoriasis, seborrheic also can cause hair loss. All of these medical conditions can decrease your hair density.
3. Diet:
Your diet plan plays a major role in your hair density. If you eat an unhealthy diet then it can reduce your hair density because due to an unhealthy diet you may face an iron deficiency and hair loss problems.
So, you need to pay attention to your diet and maintain your diet. Try to eat foods that contain high nutrients and vitamins which can help you to maintain your hair density.
4. Genes:
If your family members have thin hair, then it is also possible that your hair is thinner, and your hair density will also be reduced. Because your genes play a major role in your hair density.
How To Increase Hair Density?
- 1. Minoxidil:
Try to use minoxidil on your hair a bedtime which can help you to stimulate your hair growth and also increase your hair density.
- 2. Use Products That Enhance Your Hair Volume:
Avoid using excessive hair products, heat styling, and hair styling tools because they can damage your hair, and also it can reduce your hair density. Only use it on special occasions.
- 3. Diet:
Try to maintain a healthy diet which can include nutrients, minerals, and vitamins. It can help you to maintain your healthy hair growth and also it can help you to improve your hair texture and density.
Try to eat foods that contain vitamin B3, vitamin D, vitamin B6, folic acid, and zinc, antioxidants.
- 4. Natural Methods
A. Oil Massage:
Try to massage your scalp that can help you to stimulate your hair growth and also it can help you to increase blood circulation into your scalp and also it can help you to improve your hair density. It also can give you relaxation.
B. Onion And Honey Pack:
Try to use an onion and honey pack on your hair that can help you to improve your hair texture. Take equal parts of onion juice and honey and mix it and apply it to your hair and leave it for 1 hour and wash it with cold water.
C. Fenugreek Seed:
Try to use fenugreek seeds on your scalp that can help you to fight free radicals and also can help you to maintain your hair follicle’s healthy.
Try to soak the fenugreek seeds overnight and after that grind them to form a paste and apply it on your hair and leave it for 1 hour after that wash it with plain water or cold water.
D. Aloe Vera Gel:
Try to use fresh aloe vera gel on your hair scalp that can help you to make your scalp healthy and also it can help you to keep your scalp clan. Try to massage your scalp with fresh aloe vera gel and after that leave it on your hair for 1 hour and wash it with plain water or cold water.
- 5. PRP:
Try to take PRP therapy(Platelet-rich plasma), it is also used for hair loss treatment. This therapy is divided into three steps, firstly, a person’s blood is a drow, secondly, processed, and thirdly, injected into the scalp.
- 6. Live a stress-free life.
- 7. Trim your hair every 5-6 weeks
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Diet for hair growth | What are the best foods for healthy hair growth?
Top 10 Foods Highest in Vitamin B3
- Sweet Potatoes
- Lean Pork Chops
- Portabella Mushrooms
- Beef (Skirt Steak)
- Lean Chicken Breast
- Tuna (Yellowfin)
- Brown Rice
- Avocados
- Peanuts (Dry Roasted)
- Green Peas
7 Healthy Foods That Are High in Vitamin D
- Canned tuna
- Herring and sardines
- Salmon
- Cod liver oil
- Mushrooms
- Egg yolks
- Fortified foods
Top 10 Foods Highest in Vitamin B6
- Fortified Tofu
- Lean Pork Chops
- Lean Chicken Breast
- Salmon
- Beef (Skirt Steak)
- Sweet Potatoes
- Potatoes
- Bananas
- Pistachio Nuts
Foods that increase zinc levels in the body
- Whole grains
- Eggs
- Meat
- Dark Chocolate
- Seeds
- Legumes
Healthy Foods That Are High in Folate (Folic Acid)
- Eggs
- Asparagus
- Legumes
- Beets
- Leafy greens
10 Nutrient-Rich Super Foods
- Fish
- Blueberries
- Beans
- Red Berries
- Purple, Red, and Blue Grapes
- Whole Grains
- Dark Green Veggies
- Nuts
- Tea
- Sweet Potatoes and Orange Vegetables
Can shaving your hair improve its density?
No, If you think shaving your hair can improve your hair density so sorry but shaving your hair doesn’t improve your hair density, and also it doesn’t help you regain your lost hair.
Is 150-density hair good?
Yes, If you have 150%(natural/full) density of hair then it’s good.
Is it possible to increase hair density? | Can hair density be increased?
Yes, it’s possible, if your want to improve your hair density then you need to massage your scalp daily with oil, and also you need to maintain your healthy diet and you need to apply some homemade remedies to your hair.
Try to trim your hair every 5-6 weeks.
What foods increase hair density? | Foods to increase hair density
- 1. Fatty fish
- 2. Nuts
- 3. Avocados
- 4. Seeds
- 5. Eggs
- 6. Spinach
- 7. Berries
- 8. Sweet potatoes
Which fruit is best for hair?
- 1. Apples
- 2. Mango
- 3. Pineapple
- 4. Grapefruit
- 5. Strawberries
- 6. Pomegranate
- 7. Blueberries
- 8. Avocado
What drink helps hair growth?
- 1. Beetroot, carrot, apple, cucumber, and ginger mix juice
- 2. Banana, spinach, and lemon mix juice
- 3. Kiwi juice
- 4. Walnut, raisin, dried parsley leaves, ginger, and honey mix juice
- 5. Lettuce, cucumber, honey, and lemon mix juice
Which is the best homemade hair mask for hair growth? | 7 DIY Hair Masks That Will Work
- 1. Cinnamon and coconut oil mask
- 2. Coconut oil, sugar, and essential oil mask
- 3. Honey, ACV, and coconut oil mask
- 4. Honey, egg, and apple cider vinegar mask
- 5. Green tea and apple cider vinegar rinse
- 6. Egg white and lemon mask
- 7. Avocado, egg, and olive oil mask
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Conclusion
In this article, I discussed in the detail What Causes Low Hair Density? & How To Increase Hair Density? and also How Can You Measure The Density Of Your Hair?
I hope it’s helpful for you.
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