Weak Hair: Top 15 Tips To Strengthen Hair Roots (DIY Treatments)


This is the most comprehensive guide to strengthening weak hair. 

The best part? 

I am going to show you How to strengthen weak hair roots? that is helpful for you.

In short: If you want to get rid of weak hair and if you want to get robust hair roots, you’ll love this guide.

Let’s get started.


How Do I Know If My Hair Is Weak? 

If you want to check whether your hair is weak or not then you need to do these two simple test to know: 

  1. 1. First of all, you need to warp some hair strands around your finger. After that, you need to examine your hair to see lifted ends. If your hair has many lifted ends then it means your hair is damaged and weakened. 
  2. 2. First of all, simply you need to do is try to pull out your hair strands gently. Also, try to pull out your hair strands at both endsIf your hair breaks easily then your hair is weakened.


What Causes Weak Hair?

  • 1. Stress – 

If you suffer from stress and anxiety then you may experience excessive hair loss which is called telogen effluvium and also it can make your hair weakened. 

Because stress and anxiety can interrupt your hair growth cycle you may experience excessive shedding. 


  • 2. Dandruff – 

Dandruff can make your scalp itchy and also can make flaky skin on your scalp. Due to an itchy scalp(Vigorous scratching), you may experience weakened hair because it can damage your hair follicles.   


  • 3. Environmental Factors –  

Soot, pollution, and exposure to dirt also can cause weakened hair, because it can damage your hair follicles, and also it can damage your hair strands that can make your hair roots cut.  

Due to this, you may experience scalp irritation, dandruff to dry, frizzy and brittle hair, hair fall, burning sensation.


  • 4. Scalp Infection –  

Some scalp infections like eczema, psoriasis, impetigo, ringworm, and folliculitis can affect your hair roots and follicles, and also it can make your hair weakenedSometimes it can cause permanent hair loss


  • 5. Genetics

Your genes play a significant role in your hair. Whether you get coarse hair or silky hair or thick hair or fine hair, it mostly depends on your family history or genes 

If you have a hair disorder that also depends on your genes(genetic predisposition) that can influence your hair health.


  • 6. Excessive Styling

If you use hair care products and tools in excess then you may experience weakened hair. Excessive use of curling, perming, straightening, dyeing, and blow-drying on hair can damage your hair follicles and cause weakened hair.  

Also using frequent braids, hair extensions, and tight hairstyles can cause weakened hair. Stop using those hair care products and tools in excess. Using it only on special occasions.


  • 7. Underlying Disease 

Some underlying diseases like pneumonia can cause weakened hair and also cause hair loss. It can interrupt your hair growth cycle.  

Normally, your hair growth cycle goes through three layers the anagen phase or growth phase(2-7 years), the catagen phase(2-3 weeks), and last but not least telogen phase(3 months).  

Some diseases like pneumonia can disturb your hair growth cycle due to this your hair goes from the anagen phase to the telogen phase or shedding phase.   

Due to this, you may experience weakened hair or hair loss problemOther conditions like hair miniaturization can make your hair follicles shrink and also it can cause shorter, duller, weaker, brittle hair. 


  • 8. Hormonal Imbalance 

If you have hormonal imbalance diseases like hypothyroidism (underactive thyroid), PCOS (polycystic ovary syndrome), and hyperthyroidism (overactive thyroid) then you may experience weakened hair.  

Because all of these hormonal diseases can cause significantly weak hair. Most commonly women may face PCOS. In PCOS women can face male pattern baldness on the scalp. 


  • 9. Medication –  

Some medications like anti-depressants, thyroid medications, anti-hypertensives, gout medicines, anticancer drugs, and blood thinners (anticoagulants) can make your hair follicles and roots weakened and also can cause premature hair loss


  • 10. Improper Diet 

If you don’t maintain your healthy diet, you may face an iron deficiency hair loss problem that can cause weakened hair and make your hair thin. 

Try to maintain your healthy diet which includes foods(eat foods) that contain protein, folic acid, vitamins A, D, E, biotin, selenium, niacin, iron, and zinc. Try to eat a healthy diet that is very important for your hair that can make your hair healthy and strong.   


Signs Of Weak Hair

  1. Rough and frizzy texture
  2. Hair roughness
  3. Frizzy hair
  4. Dryness
  5. Tangled hair
  6. Hair that is limp and cannot hold a style
  7. limp and dull texture
  8. Hair that appears to be dull and lifeless
  9. Thin hair
  10. Shedding occurs from the root
  11. Increased hair breakage
  12. Split ends
  13. Lackluster hair


How do strengthen weak hair roots?

How do strengthen weak hair roots
Image Credit: istockphoto.com
  • 1. Hair Mask 

Try to use an egg mask on your hair or scalp that can help you to get healthy hair growth.  

How to use: 

A. Try to take 3 tablespoons of warm coconut oil and try to take 3 egg yolks and mix them. 

B. Try to apply it to your hair and scalp and leave it for 30 minutes and wash it with a gentle shampoo.


  • 2. Scalp Massage 

Try to massage your scalp with warm coconut oil that can help you to repair your damaged hair and also it can help you to get strong hair and also it can help you to increase blood circulation on your scalp. 

How to use:

  1. Try to take warm coconut oil.
  2. Try to massage your hair with it using your fingertips for 5-10 minutes. 
  3. After 1 hour wash it with regular shampoo


  • 3. Keratin Treatment

Try to take keratin treatment on your hair or scalp that can help you to get strong and smoothen hair, shiny finish, and also helps you to remove frizz.


  • 4. Increase Vitamin, Iron, And Zinc Intake 

Vitamin C

Citrus foods, strawberries, bell peppers.


Salmon, liver, egg yolk, avocados, nuts and seeds, dairy.  



Red meat, lentils, eggs, spinach. 


Vitamin A

Eggs, milk, yogurt, pumpkin, Carrots, spinach, and sweet potatoes.


Vitamin E

Almonds, spinach, sunflower seeds, avocados. 



Oyster, pumpkin seeds, Lentils.


Vitamin D

Fish, milk, egg yolk. 


  • 5. High Protein Foods

Try to eat foods that contain high protein that can help you to get strong and healthy hair. 


  • 6. Deep Conditioning Treatments

Try to take deep conditioning treatment on your hair or scalp that can help you to get strong hair. Try to take deep conditioning that contains good and powerful ingredients and also longer leave-in time, which can help you to make your scalp healthy, and also it can help you to strengthen weak hair.  


Does Dandruff Cause Hair Loss? 



  1. Try to trim your hair every 6-8 weeks to get rid of split ends.
  2. Consume Omega-3 Fatty Acids.
  3. Consume Fresh Fruits And Vegetables.
  4. Try to avoid using hot water while washing your hair.
  5. Avoid Chemical Treatments.
  6. Avoid Daily Shampooing.
  7. Try to use blow-drying and curling, dyeing, straightening, and perming on special occasions. 
  8. Try to use the best paddle comb and detangling spray brushes for your hair.
  9. Increase Intake Of Proteins.
  10. Drink Plenty Of Water.
  11. Try to use a serum and leave-in conditioner to tame frizzy hair.
  12. Follow A Healthy Diet.
  13. Be Gentle with Wet Hair.
  14. Try to use the right hair care products to prevent further hair damage. Try to choose shampoos and conditioners depending on your hair porosity and hair density.
  15. Try to Cover your hair with a scarf when you step out that can helps you to protect your hair from the harmful rays of the sun and pollution.


12 Best Protein Treatments for Stronger, Healthier Hair

  1. CHI Deep Protein Masque Strengthening Treatment
  2. Aphogee Serious Hair Care Double Bundle
  3. IGK Good Behavior Spirulina Protein Smoothing Spray
  4. Davines Living Enzyme Infusion
  5. Orlando Pita Play Former Glory Protein Treatment Spray
  6. It’s A 10 Miracle Hair Mask
  7. Kiehl’s Olive Fruit Oil Deeply Repairative Hair Pak
  8. Redken Extreme Anti Snap Leave-In Treatment
  9. L’OrĂ©al Paris Elvive Total Repair 5 Protein Recharge Treatment
  10. Eufora Nourish Fortifi Keratin Repair
  11. Shea Moisture Manuka Honey & Yogurt Hydrate + Repair Protein Treatment
  12. Olaplex Hair Perfector No 3 Repairing Treatment


Must visit:

Scalp Tenderness

Receding Hairline Treatment


Essential Oils for Hair

  • Clary sage essential oil
  • Tea tree essential oil
  • Ylang-ylang essential oil
  • Cedarwood essential oil
  • Lemongrass essential oil
  • Thyme essential oil
  • Lavender essential oil
  • Peppermint essential oil
  • Rosemary essential oil



In this article, I discussed in detail How to strengthen weak hair roots?

I hope it’s helpful for you.

If you like this article please share it on social media and comment below if you have any queries related to this article.

Ijaj Seikh

Hi, I Am Ijaj Seikh & Founder and CEO of MRIJAJGUIDE & FLPIS.

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