Weak Hair: Top 15 Tips To Strengthen Hair Roots (DIY Treatments)

This is the most comprehensive guide to strengthening weak hair.

The best part?

I am going to show you How to strengthen weak hair roots? that is helpful for you.

In short: If you want to get rid of weak hair and if you want to get robust hair roots, you’ll love this guide.

Let’s get started.

How Do I Know If My Hair Is Weak?

If you want to check whether your hair is weak or not then you need to do these two simple test to know:

1. First of all, you need to warp some hair strands around your finger. After that, you need to examine your hair to see lifted ends. If your hair has many lifted ends then it means your hair is damaged and weakened.
2. First of all, simply you need to do is try to pull out your hair strands gently. Also, try to pull out your hair strands at both ends. If your hair breaks easily then your hair is weakened.

What Causes Weak Hair?

1. Stress –

If you suffer from stress and anxiety then you may experience excessive hair loss which is called telogen effluvium and also it can make your hair weakened.

Because stress and anxiety can interrupt your hair growth cycle you may experience excessive shedding.

2. Dandruff –

Dandruff can make your scalp itchy and also can make flaky skin on your scalp. Due to an itchy scalp(Vigorous scratching), you may experience weakened hair because it can damage your hair follicles.

3. Environmental Factors –

Soot, pollution, and exposure to dirt also can cause weakened hair, because it can damage your hair follicles, and also it can damage your hair strands that can make your hair roots cut.

Due to this, you may experience scalp irritation, dandruff to dry, frizzy and brittle hair, hair fall, burning sensation.

4. Scalp Infection –

Some scalp infections like eczema, psoriasis, impetigo, ringworm, and folliculitis can affect your hair roots and follicles, and also it can make your hair weakened. Sometimes it can cause permanent hair loss.

5. Genetics

Your genes play a significant role in your hair. Whether you get coarse hair or silky hair or thick hair or fine hair, it mostly depends on your family history or genes.

If you have a hair disorder that also depends on your genes(genetic predisposition) that can influence your hair health.

6. Excessive Styling

If you use hair care products and tools in excess then you may experience weakened hair. Excessive use of curling, perming, straightening, dyeing, and blow-drying on hair can damage your hair follicles and cause weakened hair.

Also using frequent braids, hair extensions, and tight hairstyles can cause weakened hair. Stop using those hair care products and tools in excess. Using it only on special occasions.

7. Underlying Disease

Some underlying diseases like pneumonia can cause weakened hair and also cause hair loss. It can interrupt your hair growth cycle.

Normally, your hair growth cycle goes through three layers the anagen phase or growth phase(2-7 years), the catagen phase(2-3 weeks), and last but not least telogen phase(3 months).

Some diseases like pneumonia can disturb your hair growth cycle due to this your hair goes from the anagen phase to the telogen phase or shedding phase.

Due to this, you may experience weakened hair or hair loss problem. Other conditions like hair miniaturization can make your hair follicles shrink and also it can cause shorter, duller, weaker, brittle hair.

8. Hormonal Imbalance

If you have hormonal imbalance diseases like hypothyroidism (underactive thyroid), PCOS (polycystic ovary syndrome), and hyperthyroidism (overactive thyroid) then you may experience weakened hair.

Because all of these hormonal diseases can cause significantly weak hair. Most commonly women may face PCOS. In PCOS women can face male pattern baldness on the scalp.

9. Medication –

Some medications like anti-depressants, thyroid medications, anti-hypertensives, gout medicines, anticancer drugs, and blood thinners (anticoagulants) can make your hair follicles and roots weakened and also can cause premature hair loss.

10. Improper Diet

If you don’t maintain your healthy diet, you may face an iron deficiency hair loss problem that can cause weakened hair and make your hair thin.

Try to maintain your healthy diet which includes foods(eat foods) that contain protein, folic acid, vitamins A, D, E, biotin, selenium, niacin, iron, and zinc. Try to eat a healthy diet that is very important for your hair that can make your hair healthy and strong.

Signs Of Weak Hair

Rough and frizzy texture
Hair roughness
Frizzy hair
Dryness
Tangled hair
Hair that is limp and cannot hold a style
limp and dull texture
Hair that appears to be dull and lifeless
Thin hair
Shedding occurs from the root
Increased hair breakage
Split ends
Lackluster hair

How do strengthen weak hair roots?

1. Hair Mask

Try to use an egg mask on your hair or scalp that can help you to get healthy hair growth.

How to use:

A. Try to take 3 tablespoons of warm coconut oil and try to take 3 egg yolks and mix them.

B. Try to apply it to your hair and scalp and leave it for 30 minutes and wash it with a gentle shampoo.

2. Scalp Massage

Try to massage your scalp with warm coconut oil that can help you to repair your damaged hair and also it can help you to get strong hair and also it can help you to increase blood circulation on your scalp.

How to use:

Try to take warm coconut oil.
Try to massage your hair with it using your fingertips for 5-10 minutes.
After 1 hour wash it with regular shampoo

3. Keratin Treatment

Try to take keratin treatment on your hair or scalp that can help you to get strong and smoothen hair, shiny finish, and also helps you to remove frizz.

4. Increase Vitamin, Iron, And Zinc Intake

Vitamin C

Citrus foods, strawberries, bell peppers.

Biotin

Salmon, liver, egg yolk, avocados, nuts and seeds, dairy.

Iron

Red meat, lentils, eggs, spinach.

Vitamin A

Eggs, milk, yogurt, pumpkin, Carrots, spinach, and sweet potatoes.

Vitamin E

Almonds, spinach, sunflower seeds, avocados.

Zinc

Oyster, pumpkin seeds, Lentils.

Vitamin D

Fish, milk, egg yolk.

5. High Protein Foods

Try to eat foods that contain high protein that can help you to get strong and healthy hair.

6. Deep Conditioning Treatments

Try to take deep conditioning treatment on your hair or scalp that can help you to get strong hair. Try to take deep conditioning that contains good and powerful ingredients and also longer leave-in time, which can help you to make your scalp healthy, and also it can help you to strengthen weak hair.

Must visit:

Shampoo Ingredients To Avoid

Does Dandruff Cause Hair Loss?

15 TIPS ON HOW TO STRENGTHEN WEAK HAIR

Try to trim your hair every 6-8 weeks to get rid of split ends.
Consume Omega-3 Fatty Acids.
Consume Fresh Fruits And Vegetables.
Try to avoid using hot water while washing your hair.
Avoid Chemical Treatments.
Avoid Daily Shampooing.
Try to use blow-drying and curling, dyeing, straightening, and perming on special occasions.
Try to use the best paddle comb and detangling spray brushes for your hair.
Increase Intake Of Proteins.
Drink Plenty Of Water.
Try to use a serum and leave-in conditioner to tame frizzy hair.
Follow A Healthy Diet.
Be Gentle with Wet Hair.
Try to use the right hair care products to prevent further hair damage. Try to choose shampoos and conditioners depending on your hair porosity and hair density.
Try to Cover your hair with a scarf when you step out that can helps you to protect your hair from the harmful rays of the sun and pollution.