This is the most comprehensive guide to know the benefits of cold showers and hot showers.
The best part?
I am going to show you ‘What are the Benefits of Cold Showers? & What are the Benefits of Hot Showers?‘, that really helpful for you.
In short: If you really want to know what is best for you cold water or hot water? you’ll love this guide.
Let’s get started.
Cold Showers Benefits for Your Health
Here are some benefits of using cold showers:
A. Cold Showers Can Makes You More Alert And Energetic
Are you know? In the morning, when you take cold showers, it can make you fully awake.
Taking cold showers in the morning can help you to increases your heart rate and oxygen intake, due to this you may feel more energetic in further and also it can make you alert.
Believe me or not many times ago when I start taking cold showers, after some days I start feeling more energetic and alert. If you really want to get the same feeling as I get then try to start taking cold showers from tody.
B. Cold Shower Can Increasing Circulation
Are you know? Taking cold showers can help you to prevent inflammation and cardiovascular disease.
Also, it can help you to maintain the ideal body temperature by increasing blood circulation in your body.
As you know increasing blood circulation can help you to get healthy skin and also it can stimulate your healthy hair growth.
Can you show me someone who doesn’t like healthy skin and hair?
As you know my friends, taking cold showers can make your skin and hair healthy.
If you like to get healthy hair and skin then start taking cold showers from today!
C. Cold Showers Can Relaxes Muscles And Improves Circulation
As you know?
Cold showers are the best for your hair health.
When you take cold showers after an intense workout, it can make your muscles to relax.
Also, it can help you to prevent soreness, and also it can help you to reduce numb pain and inflammation.
It can help you to increase the blood circulation to the body parts.
If you are one of those people who like to exercise in the morning then after that taking a cold shower is the best way to go.
Because it can help you to make your muscles to relax.
D. Cold Showers Can Relieves Itchy Skin
Are you know? Taking cold showers can help you to prevent itchy sensation due to eczema.
Are you suffer from eczema? If yes then you can go with cold showers which is the best way to prevent itchiness due to eczema.
Trust me, it can really helpful for you.
My friends if you have eczema skin condition then I recommended you always try to take cold showers.
E. Protects Your Skin And Hair With Cold Showers
Are you know?
Cold showers can help you to closes pores and make your skin tighten.
Are you know? Taking cold showers can make your skin healthier.
Also, it can help you to closes and strengthens hair cuticles.
As you know, hot water can strip off your hair and skin natural oils.
But cold water doesn’t strip skin and hair natural oils.
Also, it can help you to get rid of hair fall.
F. Cold Showers Can Potentially Aids Weight Loss
Are you know?
Taking a cold shower can help you to weight loss.
Your shoulder and neck area cells can generate heat by burning fat when you take cold showers.
G. Cold Showers Can Reduce Depression:
Are you know? Taking cold showers can help you to reduce your depression.
It works as gentle electroshock therapy, in depression patients. In depression, taking cold showers for 5 minutes can increase your clarity, alertness, and energy.
Also, it can help your body to produce endorphins hormone( happiness hormones) in your mind that can make your feelings optimism, and well-being.
H. Cold Showers Can Improve Metabolism
Are you know?
Taking cold showers can help you to improve your body’s metabolism.
Also, it can help you to fight obesity over time.
It can help you to increase the immune response.
I. Taking cold showers can help you to fight off common illnesses.
It can help you prevent the flu and colds.
J. Taking cold showers can help you to boost your immune system.
Are you know?
Taking cold showers can help you to increase the productions of white blood cells in your body, that can help you to protect you or your body from diseases.
How long should you take cold showers?
Try to take cold showers for 1 to 3 minutes.
Are cold showers good for acne?
Yes, it is recommended to taking cold showers, it is the best way to go if you suffer from acne.
It can help you to control sebum and also it can help you to prevent new breakouts.
How cold are cold showers?
Try to maintain your showers’ water temperature below 70 degrees Fahrenheit=21.11 degrees celsius.
Should you shower daily?
Try to take showers twice or three times a week.
Do cold shower boost testosterone?
Yes, It can help you to boost testosterone production in men.
Benefits Of Hot Showers | 10 Reasons to Take a Hot Bath or Shower
If you find you are unable to relax after a stressful day, hot showers can help. Here are some of its benefits:
A. Taking hot showers can help you to improve your sleep.
Because it can help you to release the tension in the body, and you can get relax muscles.
If you have office stress and you aren’t able to get perfect sleep then try to take hot showers before going to sleep.
It can help you to improve your quality of sleep.
B. Hot showers can help you to get rid of respiratory symptoms.
It is a natural remedy for cold and cough.
Are you know? Taking hot showers can help you to prevent cold and cough.
If you have respiratory symptoms then I recommended you try to take hot showers.
C. Taking hot showers can help you to reduces blackheads, and blemishes.
Also, it can help you to open clogged pores.
D. Hot Showers Can Improve Muscle And Joint Health
Are you know?
Taking hot showers can help you to relax the nerves and muscles, due to this you may feel relaxed.
It can make your blood flow faster in your body.
It can help you to reduce stiffness in the joints like the knees and ankles, shoulders.
E. Taking hot showers can help you to improved cardiovascular health.
Are you know? Taking hot showers can help you to stimulate blood flow through veins, arteries.
It can help you to reduce the risk of heart diseases.
F. Taking hot showers can help you to improved muscle and joint health.
G. Taking hot showers can help you to reduce daily stress and anxiety, and also it can help to get feel good all around.
Are you know? Taking hot showers can help you to relax your muscles. It can make you feel better.
H. Taking hot showers can help you reduce headaches.
I. Taking hot showers can help you to get clean and healthier skin.
J. Taking hot showers can help you to reduce tiredness and fatigue.
Disadvantages Of Hot Showers
- Avoid using a hot bath if you have cardiovascular disease, high blood pressure.
- Taking hot showers can strip off your skin and hair natural oil. It can make your hair frizzy. It can make your skin and hair dry and itchy.
- Taking hot showers can make your skin itchy. Also, if you have an eczema problem then taking hot showers can make your skin itchy due to the dryness.
- Taking hot showers can dry out your skin. Taking hot showers can lead to skin dryness.
How To Take Shower According To Dermatologists?
If possible then try to avoid washing your hair regularly.
Try to wash your hair two times a week.
Try to make sure that you use the right hair care products depending on your hair type.
Taking showers once a day is the best way to go, and you can take it twice while the hot weather.
Try to take showers for five minutes or less.
Avoid taking showers for more than 5 minutes, it can lead to dry hair and skin.
Which One Is The Best For Your Health – Hot Or Cold Shower?
As I earlier discussed the benefits of hot and cold baths.
If you read this carefully then now you can able to choose the right bath(cold or hot shower) depending on your priorities.
When To Take Hot Or Cold Showers?
As you know?
After an intense workout taking cold showers is the best way to go.
Taking a cold shower can help you to reduce sticky in humid weather.
Taking a hot shower after a massage can help your skin to absorb the oil.
Also, taking hot showers before going to sleep can improve your quality of sleep.
In this article, I have discussed in detail about What are the Benefits of Cold Showers? & What are the Benefits of Hot Showers?
I hope it’s helpful for you.
If you like this article please share it on social media and comment below if you have any queries related to this article.
- https://skinkraft.com/blogs/articles/cold-shower-vs-hot-shower Cold Shower Vs. Hot Shower: Which Is The Better Option?
- https://myheatworks.com/blogs/news/10-reasons-to-take-a-hot-bath-or-shower 10 Reasons to Take a Hot Bath or Shower | An Electric Instant Water Heater May Be Good for Your Health
- https://www.medicalnewstoday.com/articles/327461#summary What are the benefits of cold and hot showers?
- https://www.healthline.com/health/cold-shower-benefits#resistance Cold Shower Benefits for Your Health