Some People post many questions on quora about “cigarette smoking and hair loss”.
When I saw that I realize that most people faced hair loss problems because most people addicted to cigarette smoking. Smoking is bad for your health and your hair.
There are many reasons(Poor Blood Circulation, Increased DHT, Damaged Hair Follicles, and so on) of hair fall due to cigarette smoking.
Many people Claim that smoking hair loss is totally a myth.
So I started doing research on this and while doing research, Finally I came to know that smoking actually causes hair loss. Here is some evidence you can see it in this picture…
Do you have a smoking addiction? and Do you struggling with hair loss problems due to smoking? If yes then do not worry about this I am here for you.
In this article I will explain to you in detail about 6 Surprising Ways Cigarette Smoke Can Cause Hair Loss, What can you do to stop hair fall from smoking?, How to Quit Smoking?.
Please read this article completely and comment below, Is it helpful for you or not?
6 Surprising Ways Cigarette Smoke Can Cause Hair Loss | Does Smoking Cause Hair Loss?
According to various scientific studies and theories, there are several surprising ways cigarette smoke can trigger hair loss, including:
Poor Blood Circulation
The main components of tobacco are nicotine, caffeine, acetone, aluminum, ammonia/ammonia, arsenic, benzene, butane, cadmium, tellurium, carbon monoxide, goroside, and cyanide/cyanide.
When you smoke, your blood circulation decreases and nutrients level in blood is drop. Because when you smoke cigarette Nicotine, carbon monoxide and other toxic chemicals enter your bloodstream through lungs.
Hair follicles require adequate amounts of oxygen, nutrients, and minerals to produce healthy hair.
When your hair does not get a sufficient amount of oxygen, nutrients, and minerals to produce healthy hair then the hair growth cycle of your hair is interrupted by it.
Because of this reason your anagen phase hair or your growing hair goes into the resting phase or telogen phase or dormant phase, After that, your hair cannot grow because the follicles are now dormant.
After some time your telogen phase hair starts falling out(Telogen Effluvium
) and you may see a noticeable hair loss.
A Weakened Immune System
Cigarette smoking directly damages your immune system as well, A Weakened Immune System can lead to diseases or illnesses that cause hair loss.
Because your immune system is weak, there is an increased risk of bacterial or fungal infections on your scalp, And these two reasons can impede your hair follicles to producing healthy hair.
The smokes of a cigarette are harmful to your hair. when you everyday smoke at home or in a car, for some time the environment in your home or inside your car polluted.
Due to this pollution, it can damage your hair follicles. If you smoke more and more time in a day, it’s really harmful to your hair.
Dihydrotestosterone (DHT) is an androgen. DHT(1
) helps to give men male traits.
DHT is good for a man it helps such as maintaining your overall muscle mass and promoting sexual health and fertility. “All things are good in the balance”.
If your body DHT level more increases than the normal level it will shrink hair follicles, It can be lead to hair loss(men).
Cigarette smoking increases your DHT levels in your body. If the DHT level in your body is increased then you may face hair fall problem and receding hairline.
Damaged Hair Follicles
The toxic aliments of tobacco are really harmful to your hair. Cigarettes contain a high amount of nicotine.
This nicotine damage hair follicles while smoking. It not only affects your blood circulation and hormones but also increases the secretion of androgen in your hair, which causes your hair to fall.
Increased Head Oil Secretion
) is an important chemical messenger in the brain that has many functions.
When dopamine is released in large amounts, it creates feelings of pleasure and excitement.
Tobacco contains a high amount of nicotine. Nicotine helps to release a high amount of dopamine in your body.
When more dopamine is released in your body, along with it adrenaline also starts released in higher quantity in your body, and because of this, oil secretion increases in your hair scalp and this oil secretion blocking hair follicles, This makes the hair follicles unable to breathe air.
Nicotine affects your metabolism and disrupts the environment that is right for your hair to grows, eventually causing hair loss.
What can you do to stop hair fall from smoking? | How to reduce hair fall and increase hair growth
Some people post many questions on quora about “How to reduce hair fall from smoking”
If you are addicted to cigarette smoking and you faced hair fall problems due to smoking, Then treat your hair fall through this valuable and proven tips.
- Start using organic hair shampoos, organic hair conditioner, organic hair oil, and organic hair mask. All Organic hair products are very good for your hair health.
Organic hair shampoos, organic hair conditioner, organic hair oil, and organic hair mask it makes your hair healthy and shiny.
In daily uses, those organic products help you to make your hair follicles healthy and make your hair strong from roots.
- Keep your diet healthy:- please keep maintain your healthy diet. If it possible add some healthy vegetables and fresh fruits on your diet. It very helps full for your hair health.
It makes your hair roots and follicles healthy and makes your hair shiny, and one of the most common reasons for hair fall is iron deficiency. So please keep your diet healthy.
- Take a vitamin A, B, C, or E organic supplement(ayurvedic) to nourish your hair roots.
Take some multivitamins supplements it’s really helpful for your hair health. it makes your hair roots, follicles, and scalp healthy and it helps to make your hair strong and nourish.
- If possible then try to take Massage your hair every day. It makes your hair follicle and scalps healthy. In daily uses after some months, you see that changes on your hair.
It makes your hair thicker and shiny. But listen carefully please massage your hair every day with organic hair oil.
- Stop using colors and straighteners on your hair it’s really harmful to your hair.
Keep heat styling like straightening, blow-drying, and curling for special occasions.
How to Quit Smoking | Kick the Habit: 14 Scientific Quit-Smoking Tips
Smoking is very harmful to your body and your hair. If you are addicted to cigarette smoking and If you keep smoking cigarettes you may face complete pattern baldness.
If you love your hair then please Quit-Smoking. I know that quitting smoking is not so easy. If you really want to quit smoke then this is some proven tips for you that will help you to quit smoking.
- Use Nicotine Replacement Therapy (NRT)(3)
- Consider non-nicotine medications(4)
- Consider a behavioral therapy(5) program or support group.
- Try alternative therapies(6)
- Remove All Smoking Reminders
- Try a new hobby with friends who don’t smoke
- Use mobile apps for 24/7 support.
- Seek guidance(8) from someone who’s been there.
- Take advantage of programs offered through your insurance plan(9).
- Practice relaxation techniques(10)
- Remind yourself of the benefits
- Make a list of reasons to quit
- Enlist your social network
Some Important FAQS on Smoking and Hair Loss
=> Yes, If you take those treatments which I earlier mention in this article.
=> yes, I earlier mention some reasons why smoking makes your hair thin in this article.
=> yes, smoking causes male pattern baldness in serious cases.
=> yes, I earlier mention in this article.
=> I earlier mention in this article about How can you quit smoking fast.
Are smoking and hair loss connected? If so, what can I do to stop hair loss? or Does smoking really causes hair loss? If yes, and I stop, will they grow back? What should be done to get my normal hair back?
=> Yes, smoking and hair loss connected. You can take those treatments which I earlier mention in this article.
In this article, I have explained in detail about smoking hair loss causes and prevention, and how to quit smoking.
I hope this is helpful to you. If you have any questions related to this, then you can ask through comment.
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