The Inversion Method For Hair Growth- Is It Safe Or Dangerous ?

IJAJ SEIKH
 
This is the most comprehensive guide that helps you to stimulate healthy hair growth. 

The best part? 

I am going to show you in detail “The Inversion Method for hair growth“, that helpful for you.

In short: If you want to increase hair growth, you’ll love this guide.

Let’s get started.

 

What is the Inversion Method for hair growth? | Is the inversion method scientifically proven?  

You can use the Inversion method to increase your healthy hair growth. The inversion method can help you to increase your blood circulation in your scalp.  

It’s so easy to do it first of all you need to massage your scalp with essential oil and after that, you need to do is hanging your head between your legs(hanging upside down).  

An interesting fact is that the Inversion method is not proven scientifically. There are no studies that have been done yet that can prove or disprove the Inversion method that can boost your hair growth. 

 

Is the inversion method dangerous?  

No, the Inversion method is completely safe. But it depends on your health. Some conditions like vertigo, pregnancy, detached retina, high blood pressure, ear infection, back pain or spinal injury, and heart disease. 

If you have any of these diseases, then this inversion method isn’t recommended for you, and please avoid doing it, it’s harmful to you.       

If you don’t have any of these diseases or if you are completely healthy then you can try this method is helpful for you. The inversion method can help you to get healthy hair growth. 

 

Can I do the inversion method twice a day? 

Yes, If you want to grow your healthy hair faster then you should be done inversion method twice a day(three to five minutes).   

 

How often should you do the inversion method for hair growth? 

If you want to try the Inversion method for hair growth then you can try it for one week or 7 days in a month, don’t try to do it so much. You can try it twice a day for 4 to 5 minutes.

 

Does the Inversion method work without oil? 

It depends on your hair, if you have oily hair then the Inversion method works better without oil. Otherwise, if you don’t have oily hair then you can use warm oil or essential oil on the inversion method then it works better.  

 

Do you wash your hair after the inversion method?

Yes, after doing the inversion method you need to wash your hair with your regular shampoo. But I want to tell you one thing when you use essential oils on your hair then you need to leave them on your hair for 2 to 3 hours before washing it. 

  

How to Improve Hair Texture? 

 

Does the inversion method help hair growth? 

Yes, the inversion method can help you with your hair growth.  

When you use the inversion method by using essential oil massage that can increase your blood circulation to the scalp and that can help you to stimulate your hair growth.  

 

Components of the hair growth inversion method 

If you want to try the inversion method then you need 3 main components such as: 

  1. 1. Firstly, you need essential oil and natural oils like olive, and jojoba oil. 
  2. 2. Secondly, you need to scalp massage. 
  3. 3. Lastly, you need to do hanging upside down or handstand and hold it for 4 minutes.

 

How To Apply The Inversion Method For Hair Growth? 

How To Apply The Inversion Method For Hair Growth 
Image Credit: istockphoto.com

 

  1. Step #1: you have to choose one of these oils such as coconut oil, Moroccan argan oil, olive oil, grape seed oil, and castor oil. After that, you need to take a few drops of essential oil depending on your hair density. 
  2. Step #2: Secondly, you need to mix the essential oil with olive oil or castor oil, or Moroccan argan oil. After that, you need to warm your mixed oil. 
  3. Step #3: Thirdly, Warm your mixed oil but do not overheat. Warm up a little so that you can measure it with your finger.  
  4. Step #4: You need to apply oil to your scalp. You need to cover your whole scalp. 
  5. Step #5: You need to Comb the oil through the rest of your hair.  
  6. Step #6: You need to Massage your scalp(Massage gently) with warm oil for 4 to 6 minutes. 
  7. Step #7: You need to put your head upside down in whatever position you like and also hair hang loosely for the next 4 minutes. 
  8. Step #8: You need to sit up slowly to avoid a head rush. After that, try to keep this oil on your hair for a longer period. 
  9. Step #9: You need to wash your hair with your regular shampoo and after that try to use conditioner on your hair. 
  10. Step #10: You need to try this for one week or 7 days (every day for a week) in a month. 

 

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Maintaining Healthy Hair | Healthy Hair Tips

  • Step #1:  Try to get more zinc with foods such as:

Dark Chocolate

Legumes

Shellfish

Seeds

Meat

Dairy

Nuts

Whole Grains

Eggs

Green Vegetables

 

  • Step #2: If possible always try to avoid shampoos and products that contain harsh chemicals.

 

  • Step #3: Try to Eat foods that are high in protein such as:

Kiwifruit

Guavas

Apricots

Avocados

Bananas

Blackberries

Oranges

Raspberries

Cantaloupe

Peaches

 

  • Step #4: Try to add more omega-3 fatty acids to your diet with foods such as:

Soybeans

Cod liver oil

Oysters

Herring

Mackerel

Salmon

Anchovies

Sardines

Flax seeds 

Caviar

Walnuts

Chia seeds

 

  • Step #5: If possible try to avoid exposing your hair to high heat such as:

High-heat drying

Hot water

Flat irons.

 

  • Step #6: Always see your doctor if you face any excessive hair loss. 

 

Conclusion 

In this article, I have discussed in detail the Inversion Method for hair growth. I hope it’s helpful for you.

If you like this article please share it on social media and comment below if you have any queries related to this article. 

 

References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
https://www.ncbi.nlm.nih.gov/pubmed/25842469
https://skinkraft.com/blogs/articles/inversion-method-for-hair-growth
aad.org/public/kids/hair/how-hair-grows
10.1007/s13555-019-0281-6

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