This is the most comprehensive guide that helps you to stimulate your healthy hair growth.
The best part?
I am going to show you in detail about “The Inversion Method for hair growth” and also “How Can You Apply The Inversion Method On Your Hair For Hair Growth?“, that really helpful for you.
In short: If you really want to increase your healthy hair growth, you’ll love this guide.
Let’s get started.
What is the Inversion Method for hair growth? & Is the inversion method scientifically proven?
You can use the Inversion method to increase your healthy hair growth.
The inversion method can help you to increase your blood circulation in your scalp.
It’s so easy to do it first of all you need to massage your scalp with essential oil and after that, you need to do is hanging your head between your legs(hanging upside down).
An interesting fact is that the Inversion method is not proven scientifically.
There is no studies have been done yet that can prove or disprove the Inversion method can boost your hair growth.
Is the inversion method dangerous?
No, the Inversion method is completely safe.
But it depends on your health.
Some conditions like vertigo, pregnant, detached retina, high blood pressure, ear infection, back pain or spinal injury, heart disease.
If you have any of these diseases, then this inversion method isn’t recommended for you, and please avoid doing it, its really harmful for you.
If you don’t have any of these diseases or if you are completely healthy then you can try this method is really helpful for you.
The inversion method can help you to get healthy hair growth.
Can I do the inversion method twice a day?
Yes, If you want to grow your healthy hair faster then you should be done inversion method twice a day(three to five minutes).
How often should you do the inversion method for hair growth? | Can you do the inversion method every day?
If you want to try the Inversion method for hair growth then you can try it for one week or 7 days in a month, don’t try to do it so much. You can try it twice a day for 4 to 5 minutes.
Does the Inversion method work without oil?
It depends on your hair, if you have oily hair then the Inversion method works better without oil.
Otherwise, if you don’t have oily hair then you can use warm oil or essential oil on the inversion method then its really work better.
Do you wash your hair after the inversion method?
Yes, after doing the inversion method you need to wash your hair with your regular shampoo.
But I want to tell you one thing when you use essential oils on your hair then you need to leave it on your hair for 2 to 3 hours before washing it.
Does the inversion method help hair growth? | Does the inversion method of hair growth really work?
Yes, the inversion method can help you with your hair growth.
When you use the inversion method by using essential oil massage that can increase your blood circulation to the scalp and that can help you to stimulate your hair growth.
Components of the hair growth inversion method(1)
If you want to try the inversion method then you need 3 main components such as:
1. Firstly, you need essential oil and natural oils like olive, jojoba oil.
2. Secondly, you need to scalp massage.
3. Lastly, you need to do hanging upside down or handstand and hold it for 4 minutes.
How To Apply The Inversion Method For Hair Growth?
Step #1: you have to choose one of these oils such as coconut oil, Moroccan argan oil, olive oil, grape seed oil, castor oil. After that, you need to take a few drops of essential oil depending on your hair density.
Step #2: Secondly, you need to mix the essential oil with olive oil or castor oil or Moroccan argon oil. After that, you need to warm your mix oil.
Step #3: Thirdly, Warm your mix oil but do not overheat. Warm-up a little so that you can measure it with your finger.
Step #4: You need to apply oil to your scalp. You need to cover your whole scalp.
Step #5: You need to Comb the oil through the rest of your hair.
Step #6: You need to Massage your scalp(Massage gently) with warm oil for 4 to 6 minutes.
Step #7: You need to put your head upside down on whatever position you like and also hair hang loosely for the next 4 minutes.
Step #8: You need to sit up slowly to avoid a head rush. After that, try to keep this oil on your hair for a longer period.
Step #9: You need to wash your hair with your regular shampoo and after that try to use conditioner on your hair.
Step #10: You need to try this for one week or 7 days (every day for a week) in a month.
Maintaining Healthy Hair | Healthy Hair Tips
Step #1: Try to get more zinc with foods such as:
Step #2: If possible always try to avoid shampoos and products that contain harsh chemicals.
Step #3: Try to Eat foods that high in protein such as:
Step #4: Try to add more omega-3 fatty acid to your diet with foods such as:
- Cod liver oil
- Flax seeds
- Chia seeds
Step #5: If possible try to avoid exposing your hair to high heat such as:
- High-heat drying
- Hot water
- Flat irons.
Step #6: Always see your doctor if you face any excessive hair loss.
In this article, I have discussed in detail the Inversion Method for hair growth. I hope it’s helpful for you.
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- English RS, et al. (2019). Self-assessments of standardized scalp massages for androgenic alopecia: Survey results. DOI:
- Hosking AM, et al. (2019). Complementary and alternative treatments for alopecia: A comprehensive review. DOI:
- How hair grows. (n.d.).
- Kayoma T, et al. (2016). Standardized scalp massage results in increased hair thickness by inducing stretching forces to dermal papilla cells in the subcutaneous tissue.
- Lee BH, et al. (2016). Hair growth-promoting effects of lavender oil in C57BL/6 mice. DOI:
- Oh JY, et al. (2014). Peppermint oil promotes hair growth without toxic signs.