Iron Deficiency Hair Loss: 7 Best Ways To Prevent It?

IJAJ SEIKH
This is the most comprehensive guide that helps you to treat your hair loss due to iron deficiency.
 
The best part?
 
I am going to show you in detail Why does it cause hair loss?” & “How Can You Treat Iron Deficiency Hair Loss?”, that helpful for you.
 
In short: If you want to regain your healthy and strong hair, you’ll love this guide.
 
Let’s get started.
 

Why does iron deficiency cause hair loss?

Your hair needs oxygen and nutrients to grow properly.
 
The hemoglobin of your body delivers the right amount of oxygen and nutrients in your hair that helps you to make hair follicles healthy and also helps to get proper hair growth.
 
Iron helps in producing a sufficient amount of hemoglobin in your body. If your body is deficient in iron, then your body cannot produce enough hemoglobin.
 
Due to a lack of hemoglobin in your body, your hair does not get the right amount of oxygen and nutrients, due to which you have to face the problem of hair loss.
 
 

Did your hair grow back after taking iron for anemia?

Relax and chill, Yes of course your hair grows back. If your body is deficient in iron your hair is falling out.
 
If you start taking iron and your body’s iron deficiency is gone, then along with it, your body will start producing a sufficient amount of hemoglobin, so that your hair will get enough oxygen and nutrients, so that your hair follicles will be healthy again and start growing again.
 
 
Are you enjoying it?
 
If yes, then let’s go to the next step.
 
 

Can mild anemia cause hair loss?

Yes, Because when you have mild anemia, the red blood cells in your body decrease due to which your is not able to get a sufficient amount of oxygen and nutrients because only the red blood cells deliver oxygen and nutrients to your hair.
 
 

Can low iron cause grey hair?

Yes, as you know if your body is deficient in iron, then your body cannot produce a sufficient amount of hemoglobin, and due to this your hair does not get enough oxygen and nutrients, and due to this your premature hair graying chances increase.
 
 

Does a low hemoglobin level cause hair loss, damaged hair, or baldness? 

Yes, When the amount of hemoglobin in your body decreases due to iron deficiency, then your red blood cells start to destroy, due to which the ability to supply oxygen and nutrients in your body decreases.
 
As you know, your hair needs oxygen and nutrients to stay healthy and properly hair grow.
 
When the amount of hemoglobin in your body decreases, then your hair falls or you have baldness due to not getting enough oxygen and nutrients in your hair.
 
 
 
Are you with me?
 
If yes then let’s go to the next step.
 
 

Symptoms Of An Iron Deficiency 

  • Tongue swelling 
  • extreme fatigue or lack of energy 
  • Brittle nails 
  • Weakness and dizziness 
  • shortness of breath 
  • General fatigue 
  • Tingling feeling in the legs 
  • Pale skin 
  • Strange cravings to eat items that are not food 
  • Headaches 
  • fast heartbeat 
  • sore tongue
 
 

What Does Hair Loss Cause By Iron Deficiency Look Like?

Hair fall due to anemia can be similar to the traditional pattern of baldness(male and female pattern baldness). In hair loss due to lack of iron, you may see a bald spot on your scalp, and also you may see more fallen hair on your hairbrush and also on your shower drain.
 
In short, when you face across due to iron deficiency you may notice more hair loss than usual. 
 

How do you treat iron deficiency hair loss?

How do you treat iron deficiency hair loss
Image Credit: istockphoto.com
Here are some proven tips for treating iron deficiency and hair loss:
 
  • 1. Adding foods to your diet:
If you want to fix your hair loss problem due to iron deficiency.
 
So the iron deficiency in your body will have to be corrected first, and for this, you have to add some fruits to your diet such as legumes, Red meat, broccoli and lentils, chicken, Egg yolk, Dry fruits like raisins, fish, Soybeans, Green vegetables like spinach.
 
  • 2. Use Minoxidil 
If you have an iron deficiency hair loss problem then you can try minoxidil on your hair. Minoxidil helps you to regrowth your healthy hair.
You can use minoxidil on your hair before going to sleep. This is the easiest way to treat hair loss due to iron deficiency.
 
 
  • 3. Try to take Iron injections.
 
  • 4. Surgery 
If you want to treat your hair loss due to iron deficiency then there are too many options first you can try PRP(6) or you can try surgeries.
Both are working. Both help you to fight hair loss due to iron deficiency.
 
  • 5. Take Finasteride (Propecia)
Try to use finasteride(Propecia) medication that helps you to regain your healthy hair.
It helps you to reduce your dihydrotestosterone hormone(causes of male pattern baldness) level in your body. It’s only for men.
 
  • 6. Try to Take Iron supplements
 

Can you prevent iron deficiency and hair loss?

Yes, you can prevent your iron deficiency hair loss just follow these simple steps to a better result:
 
  • Avoid heat-based equipment like blow dryers and curling irons.
  • Protect your hair from the elements with scarves and hats.
  • Add foods high in vitamin C to your diet.
  • Eat a healthy, balanced diet
  • Brush and wash your hair gently.
  • Avoid using chemicals and hair dyes.
  • Wear your hair down.
 
 
 
 

Can hair loss from anemia be reversed? | Will hair loss from iron deficiency grow back?

Yes, this is possible, but if you want to regain your healthy hair, then first of all you need to fix your body’s iron deficiency, and also you need to take some treatment to stop your hair loss.
 
But even after doing all this, you will have to wait for 2 to 3 months to regain your healthy hair. So be patient.
 
 

How long does it take for hair to stop falling out after taking iron?

Even after correcting the deficiency of iron in your body, your hair will continue to fall for 1 to 2 months. After that, your hair takes 2 to 3 months to grow again.
 
 

What Should Ideal Iron Levels Be For Hair Growth?

In men, the normal iron level(ferritin) is 20 to 500 nanograms per milliliter. In women, the normal iron levels(ferritin) are 20 to 200 nanograms per milliliter.
 
 

Who Is At Risk Of Being Iron Deficient?

  • Some human bodies have Poor Absorption Capacity.
  • Who has Frequently Donate their Blood?
  • Childbearing females
  • Who has vegetarian
 
 

Iron deficiency hair loss regrowth

Take healthy foods and iron injections or tablets to increase ferritin in your body or to reverse an iron deficiency in your body that helps you to regrowth your healthy hair.
 
If you have excessive hair loss problems due to iron deficiency then minoxidil may help you to regrowth it.
 

Will hair loss stop when ferritin rises

Yes, of course, if you want to stop hair fall due to low ferritin levels then try to restore your body iron levels(ferritin levels) that may be enough to stop hair loss. Be patient, it may take several months to regain your healthy hair.
 
 

Foods to Fight Iron Deficiency | Iron deficiency treatment food

  • black-eyed peas
  • pinto beans
  • black beans
  • peas
  • lima beans
  • pistachios
  • Fortified breakfast cereals
  • Whole-grain and enriched pieces of bread
  • hemp seeds
  • pine nuts
  • sunflower seeds
  • Lean beef
  • Oysters
  • foods made from fortified refined flour such as white bread
  • fortified pasta
  • foods made from fortified cornmeal
  • fortified white rice
  • Chicken
  • Turkey
  • Beans and lentils
  • Tofu
  • Baked potatoes
  • Cashews
  • Dark green leafy vegetables such as spinach
 

Conclusion

In this article, I discussed in detail about Why does iron deficiency causes hair loss? and How Can You Treat Iron Deficiency & Its Related Hair Loss?
 
I hope it’s helpful for you.
 
If you like this article please share it on social media and comment below if you have any queries related to this article.
 
 
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999647/
https://www.ncbi.nlm.nih.gov/pubmed/12382201
https://www.medicalnewstoday.com/articles/321668
https://skinkraft.com/blogs/articles/iron-deficiency-hair-loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/
https://www.ncbi.nlm.nih.gov/pubmed/16635664/

6 thoughts on “Iron Deficiency Hair Loss: 7 Best Ways To Prevent It?”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: