Vitamin E For hair: Why vitamin e is important for hair? (Updated)

IJAJ SEIKH

 

Do you want to know the benefits and the side effects of using vitamin e(beauty vitamin) for hair?

Or

Do you want to know how to use antioxidants to treat hair fall and increase hair follicle growth?

If yes, then this article is going to be beneficial for you because today I am going to share with you everything clearly (in-depth) about alpha-tocopheral (vitamin e) for hair.

After completing the article you will be able to get the proper in-depth knowledge to decide whether you should use tocopherol for your hair or not.

 

Hi, I am Ijaj Seikh and I have been writing articles on hair loss causes & treatment and hair care tips since 2018

I have been doing my research on hair loss causes and treatment since 2016.

 

I was reading 100 plus trusted and authoritative books and 1000 plus articles on hair loss causes & treatments from several trusted sources like government websites (government-organized scientific case studies) and Educational websites (Educational research papers).

 

By the way, with my 7 years of experience, I helped thousands of people to treat their different hair-related problems. Now I am known as a trichologist in the online world (youtube and google) and on different social media sites. 

 

Whatever, get back to today’s topic, I was doing my research around the benefits and the side effects of using antioxidants for hair for several months (6 months) to make this article valuable and worth it for you. 

 

Here is how I completed my research:

I was reading 100 plus articles from several trusted sources like government websites (government-organized scientific case studies) and Educational websites (Educational research papers) to get the high-quality proper information to share with you.

 

Also, I discussed this topic with some respectful trichologists and hair specialists (for medical verification) to know more about it deeply. That’s all.

 

Sounds interesting? So, stay tuned & let’s get started.

 

 

According to ncbi.nlm.nih.gov and PubMed Central® (PMC) (1) [trusted sources*], “Vitamin E is an essential fat-soluble antioxidant and it can help you to protect your skin from several damaging or harmful effects due to sun radiation, ROS(reactive oxygen species) by acting as a free-radical hunter

Also, vitamin E has antitumorigenic (saving to counteract the formation of tumors) and photoprotective (protects against the harmful effects of (ultraviolet) light) properties.”

 

According to hsph.harvard.edu (2) [trusted sources*], “Vitamin E has several forms but the only alpha-tocopherol form of vitamin E is used by the human body.

Also, alpha-tocopherol can help you to enhance your body’s immune function (production and action of cells that fight disease or infection). Also, it can help you to prevent clots formation in heart arteries (the blood vessels that deliver oxygen-rich blood from the heart to the tissues of the body).

Also, vitamin E can help you to cure or delay most of the chronic diseases, which are related to free radicals.”

 

List Of Contents

Is Vitamin E good for your hair? | Top 12 Benefits of Using Vitamin E For Your Hair 

 

According to ncbi.nlm.nih.gov and PubMed Central® (PMC) (3) [trusted sources*], “Oxidative stress (a disturbance in the balance between the production of reactive oxygen species) (4) and lipid peroxidation (the chain of reactions of oxidative degradation of lipids) are directly related with alopecia hair loss.

Decreasing the level of antioxidants in your scalp(oxidative stress) and higher lipid peroxidation can lead to hair loss or alopecia.

Taking vitamin E supplements like Tocotrienol capsules (potent antioxidants) can help you to decrease oxidative stress and lipid peroxidation.”

 

Keep in mind

According to ncbi.nlm.nih.gov and PubMed Central® (PMC) (5) [trusted sources*], “Over supplementation of vitamin E can lead to hypervitaminosis E. Hypervitaminosis E can cause bleeding and also, it can decrease the production of thyroid hormone in your body.”

 

According to lpi.oregonstate.edu (6)[trusted source*], “Vitamin E can help you to treat skin wrinkles or help you to prevent photodamage. Also, vitamin E has moisturizing properties.

Two small studies have shown that taking vitamin E supplements can help you to increase your skin water-binding capacity(moisturizing effect).”

 

According to healthline.com (7) [trusted source*], “Healthy scalp helps to promote healthy hair growth or helps to keep hair strengths healthy. Vitamin E (essential) helps to make your scalp healthy. An unhealthy scalp can cause unhealthy hair.”

 

According to lpi.oregonstate.edu (8) [trusted source*], “Ester conjugates is a form of vitamin E. Taking ester conjugates can cause harmful skin reactions like erythema(threatening a type of skin rash caused by injured or inflamed blood capillaries) (9) and allergic contact dermatitis(a form of dermatitis/eczema caused by an allergic reaction).

Taking emulsion creams or oxidation by-products can contribute to these harmful effects.”

 

According to webmd.com (10)[trusted source*], “Vitamin E uses or effective for some chronic disease which includes nitrate tolerance, dysmenorrhea or menstrual cramps, liver disease, beta-thalassemia or blood disorder, male infertility, Alzheimer disease, tardive dyskinesia, blood infection, Premenstrual syndrome.”

 

According to aad. org(11) [trusted source*], “Cuticle is known as a protective layer of the scalp which helps to make your hair shinier and manageable. Removing cuticles from hair can cause unmanageable and damaged hair.”

 

According to healthline.com (12) [trusted source*], “Vitamin E can make hair cuticles healthy. Using oils that are rich in vitamin E may help to replace damaged hair cuticles.”

 

According to ncbi.nlm.nih.gov and PubMed Central® (PMC) (13) [truster sources*], “In general oiling, every day can help to healthy hair growth, protect hair from split ends or damage or breakage, locked moisture for long.”

 

According to ncbi.nlm.nih.gov and PubMed Central® (PMC) (14) [truster sources*], “having healthy scalp or healthy hair growth is directly connected with blood circulation. Increasing blood circulation to the scalp can make your scalp more healthy and can increase hair growth rate.”

But there was no proven deta base to prove that Vitamin E can improve blood circulation to your scalp and hair follicles. More research needs to be done to prove that.

 

Vitamin E Capsules Uses

 

According to pharmeasy.in (15), “Taking Evion 400mg vitamin E capsules can make your skin, hair, and nails healthy. Also, it can help your immune functions to work better. If you have vitamin E deficiency then doctors may recommend taking Evion 400mg vitamin E capsules to treat vitamin E deficiency.”

 

According to ncbi.nlm.nih.gov (16) [trusted source*], “As we know vitamin E has antioxidative properties that’s why vitamin E play’s a major role to preventing different disease which includes cataract and AD, atherosclerosis, cancer, oxidative stress and much more.

 

Vitamin E Capsule For Hair Side Effects

 

According to bebodywise.com (17) “Over supplementation of vitamin e capsules can cause stomach pain, fatigue, nausea, diarrhea, blurred vision, and weakness.”

 

Keep in mind

Vitamin E supplements are not approved by FDA. So, there were several side effects of using vitamin E supplements. If so, in my opinion, avoid taking vitamin E supplements without taking any doctor’s consultation.

 

Evion 400 vitamin e capsule for hair

 

According to pharmeasy.in (18), “Evion 400mg vitamin e capsules support healthy hair and scalp. Taking Evion 400mg can help you to make your hair more shiny and healthy.

Also, It helps you to stimulate your hair growth by increasing the blood supply to your scalp. Also, It can help you to get a healthy scalp to improve hair texture.”

 

Evion 400 Vitamin E Capsules Side Effects

 

According to pharmeasy.in, “Oversupplementation of evion 400 can lead to tiredness, stomach pain, dizziness, headache, blurred vision and diarrhea, nausea. Avoid taking overdoses of evion 400 for long.”

 

Vitamin e for hair before and after | Vitamin e for hair growth before and after

 

vitamin e for hair growth before and after
Image Credit: youtube.com/Indian Beauty Solutions

 

vitamin e for hair growth before and after
Image Credit: youtube.com/Beauty recipes

vitamin e for hair growth before and after
Image Credit: youtube.com/D’s beauty hacks

vitamin e for hair growth before and after
Image Credit: healthkart.com

 

Vitamin E Capsules Benefits For Hair And Scalp

 

There are different ways to get benefits from e capsules for your hair and scalp:

You can use tocopherol capsules as a hair mask and as a supplement intake.

 

Using evion 400 capsules as a hair mask can help you to treat damaged hair and split ends and also, it can help you to make your scalp healthy by maintaining your scalp PH levels.

Along with it, using e capsules can help you to get gorgeous-looking shiny hair.

 

If you have vitamin E deficiency then consult a healthcare provider. Without consulting a healthcare provider avoid taking vitamin E supplements.

 

Does Vitamin E Strengthen Hair? | Vitamin e for thicker hair

 

Yes, beauty vitamins can help you to strengthen your weak hair follicles.

There are several causes behind weak hair roots like vitamin deficiency, low immune system, chemical products, stress, and anxiety. 

 

Here are several potential benefits of using antioxidants for hair:

Fat-soluble vitamins can help you to make your scalp environment healthy to grow healthy hair by maintaining scalp PH levels.

 

Tocopherol can help you to prevent oxidative stress from your hair and scalp by creating a balance between free radicles and antioxidants.

 

Alpha-tocopheral can help you to increase blood flow to your hair follicles and also its moisturizing effect can help you to make your hair roots healthy and increase hair growth. 

 

A scalp with proper PH level, healthy blood flow, stress-free, and nourishment can be enough to strengthen your weak hair roots.

Vitamin e for hair loss treatment | Vitamin e for hair loss and growth | Vitamin e for hair thinning

 

Vitamin e has antioxidant properties which can help you to neutralize the free radicals from your hair and scalp. Which can help you to prevent oxidative stress-related hair loss.

Along with it, antioxidants can help you to promote hair growth by increasing blood flow to your scalp.

 

How to use vitamin e capsule for hair with castor oil? | Castor oil and vitamin e for hair growth

 

Take 1 tbsp of castor oil and 1 tbsp of almond oil in a bowl.

Take 2-3 vitamin e capsules cut them and put them into a bowl.

Mix them properly and apply them to your scalp and hair.

Massage your scalp for 15 minutes and leave it for 1 hour.

Rinse it with mild shampoo using lackwarm water.

 

How to use vitamin e capsule for hair with coconut oil?

 

Take 1 tbsp of coconut oil and 1 tbsp of olive oil in a bowl.

Take 2-3 e capsul cut them and put them into a bowl.

Mix them properly and apply them to your scalp and hair.

Massage your scalp for 16 minutes and leave it for 55 minutes.

Wash it with mild shampoo using lukewarm water.

 

Vitamin e and omega-3 for hair

 

Vitamin E has antioxidant properties which can help to prevent oxidative stress and decreases lipid peroxidation on your scalp and hair.

 

Omega-3 fatty acids have anti-inflammatory properties which can help to prevent scalp inflammation (tinea capitis, folliculitis) and flakiness, and dryness.

 

According to sciencedirect.com,” Vitamin e and omega-3 fatty acid co-supplementation is a good combination to gain antioxidant and anti-inflammatory outcomes.”

 

Before going to take any kind of vitamin supplement consult with your health care provider because vitamin supplements are not FDA approved.

 

Also, Over supplementation of vitamin capsules can lead to several toxicities. So, be careful with it.

 

Zinc and vitamin e for hair

 

According to aad.org,” In alopecia areata, your immune system cells attack your hair follicle which can lead to hair loss.”

 

According to richfeel.com,” A healthy immune system can help you to promote new hair follicle growth, and an unhealthy immune system can cause hair loss and interruption in hair growth.”

 

According to wise-geek.com,” Vitamin E and zinc can help you to make your immune system strong by neutralizing your body’s free radicals.”

 

According to healthyeating.sfgate.com,” It’s safe to take zinc and vitamin e both supplements together as long as they do not exceed the tolerable upper intake.”

 

According to healthline.com,” The average adult needs only 15 milligrams (22.4 IU) of vitamin e each day for healthy hair.”

 

According to hsph.harvard.edu,” The average adult (19+ years) men needs only 11 milligrams of zinc each day and women need only 8 milligrams of zinc for healthy hair.”

 

Yogurt and vitamin e mask for hair

 

Take 1 tablespoon of yogurt and 1 tablespoon of olive oil into a bowl.

Take 1-2 vitamin e capsules and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 30 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Tea tree oil and vitamin e for hair

 

Take 1 tbsp of olive oil and 1 tbsp of tea tree oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 15 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Shea butter and vitamin e for hair

 

Take 2 oz. shea butter and 1 tbsp. olive oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 25 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

Rose water, aloe vera gel, and vitamin e for hair

 

Take 1 tbsp rose water and 1 tbsp aloe vera gel into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 20 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Rice water and vitamin e for hair

 

Take 1 tbsp of fermented rice water and 1 tbsp aloe vera gel into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 24 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Rosemary oil and vitamin e for hair

 

Take 1 tbsp rosemary oil and 1 tbsp jojoba oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 16 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Quantity of vitamin e capsules for hair | Dosage of vitamin e for hair loss | How often we can use vitamin e capsules for hair?

 

If you want to take vitamin e capsules for healthy hair then take a minimum of 1-2 capsules in a weak. Avoid taking more than two capsules in a weak.

 

Over-supplementation of vitamin e capsul can lead to several toxicities. Consult with your health care provider for a better result.

 

Onion juice and vitamin e for hair growth

 

Take half a cup of onion juice and 1 tbsp almond oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 30 minutes and rinse it with mild shampoo using lackwarm water and repeat this process two time’s a week.

 

Mustard oil and vitamin e for hair

 

Take 1 tbsp mustard oil and 1 tbsp olive oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 23 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

Ginger and vitamin e for hair

 

Take 2 tbsp ginger juice and 1 tbsp olive oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 30 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Green tea and vitamin e for hair

 

Take 2 tbsp green tea and 1 tbsp honey into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 20 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Ghee and vitamin e for hair

 

Take 2 tbsp ghee and 1 tbsp aloe vera gel into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 30 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Glycerin and vitamin e for hair

 

Take 2 tbsp glycerin and 1 tbsp jojoba oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 20 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Fenugreek and vitamin e for hair

 

Take 2 tbsp fenugreek powder and 1 tbsp almond oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 25 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Flaxseed powder and vitamin e for hair

 

Take 2 tbsp flaxseed powder and 1 tbsp honey into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 20 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Flaxseed gel with vitamin e for hair

 

Take 2 tbsp flaxseed gel and 1 tbsp jojoba oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 35 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Fish oil and vitamin e for hair

 

Take 1 tbsp jojoba oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Take 2 fish oil capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 40 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Curd and vitamin e for hair

 

Take 2 tbsp curd and 1 tbsp aloe vera gel into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Leave it for 35 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Castor oil, coconut oil, and vitamin e for hair growth

 

Take 1 tbsp castor oil and 1 tbsp coconut oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 1 hour minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Castor oil, aloe vera vitamin e for hair growth

 

Take 1 tbsp castor oil and 1 tbsp aloe vera gel into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 40 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Benefits of coconut oil and vitamin e for hair | Can I mix vitamin e with coconut oil for hair?

 

Using coconut oil and vitamin e together as a hair mask or hair oil can help you to protect your hair and scalp from several harmful damages by pollution, free radicals, UV rays, and so on.

 

Also, using vitamin e and coconut oil together as a hair mask or hair oil can help you to prevent different hair-related problems like dryness, dandruff, split ends, grey hair, hair loss, frizziness, and heat damage, greasiness, dullness, color damage and so on.

 

Also, It can help you to stimulate blood flow to your scalp which helps to increase healthy hair follicle growth.

 

Take 1 tbsp coconut oil and take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 20 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Argan oil and vitamin e for hair

 

Take 1 tbsp argan oil and 1 tbsp jojoba oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 30 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Almond oil and vitamin e for hair

 

Take 1 tbsp almond oil and 1 tbsp jojoba oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 35 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

Vaseline and vitamin e for hair growth

 

Take 1 tbsp vaseline and 1 tbsp jojoba oil into a bowl.

Take 2 vitamin e capsul and cut them and put them into a bowl.

Mix them properly and apply the mixer to your hair and scalp.

Massage your scalp for 15 minutes.

Leave it for 20 minutes and rinse it with mild shampoo using lukewarm water and repeat this process two time’s a week.

 

  1. Does Vitamin E Stop Hair Loss?

    Yes, it can help you to stop hair loss. Try to increase the intake of vitamin E foods to stop hair loss. Also, if your health care provider suggests you take vitamin E supplements then go with it. But avoid taking overdoses on vitamin E capsules.

  2. Does vitamin E cause hair loss?

    According to ncbi.nlm.nih.gov and PubMed Central® (PMC) [trusted source*], “Yes, vitamin E can cause hair loss in extreme cases. Taking vitamin E dietary supplements is not a good idea. Because overdoses of vitamin E capsules can lead to different toxicities.
    Also, in some extreme cases, it can lead to hair loss. That’s why you need to avoid taking vitamin e supplements.”

  3. Is Vitamin E Good For Hair Growth?

    Yes, it can help you to improve your hair growth by stimulating the blood supply to your scalp. Increase the intake of vitamin E-rich foods for healthy hair growth.
    Also, you can take vitamin E dietary supplements to improve your hair growth. But keep in mind the side effects of taking vitamin E supplements as I discussed earlier.

  4. Can We Take Vitamin E Capsules Daily?

    One of the safest ways to define it is to consult with your health care provider because they can properly suggest to you the intake of vitamin E supplements depending on your behalf and whether it’s safe for your health.

  5. Can I Use Vitamin E Directly On My Hair?

    Remember to dilute E oil before going to use it on your hair. Use carrier oils like olive oil, coconut oil, and caster oil to dilute antioxidant oil.

  6. Is It Good To Put Vitamin E On Your Hair?

    Yes, because antioxidant is good for every hair type, and also, beauty vitamin helps to prevent several hair-related problems.

  7. Can I leave vitamin e on my hair overnight? | How long can we keep vitamin E capsules on hair?

    Yes, you can leave vitamin e on your hair overnight, and also, it can help you to get the maximum benefit from applying antioxidants to your hair.

  8. Can I take vitamin e pills for hair loss?

    Before going to take vitamin e pills for hair loss consult with a health care provider. Because over supplementation of antioxidant pills can lead to several toxicities.

  9. How to get vitamin e for your hair?

    You can get antioxidants for hair from several sources like vitamin e-rich foods, hair care products, hair masks, and supplements.
    But, dermatologists recommended the greatest way to get alpha-tocopherol is to add vitamin e-rich foods to your diet.

  10. Why vitamin e is important for hair?

    Because vitamin e has antioxidant properties which can help you to prevent different hair-related problems and also it can help you to get a healthy scalp and glorious hair.
    A deficiency of vitamin e can cause free radical damage to your hair and scalp. Also, insufficient antioxidants can lead to damaged hair, weak hair roots, oxidative stress-related hair loss, and so on.
    That’s why vitamin e is important for our healthy hair and scalp.

  11. Can vitamin e help in hair growth? | Do vitamin e capsules work for hair growth? | Can we eat vitamin e capsules for hair growth?

    Yes, vitamin e can help you to increase hair growth by stimulating blood circulation to your scalp.
    You can use vitamin e capsul as a hair mask for hair growth and also, and you can take vitamin e as a supplement for better hair health. But consult with a doctor before going to take vitamin e supplements.

  12. Is vitamin e essential for hair growth?

    Yes, vitamin e is essential for hair growth because antioxidants can help you to balance your scalp PH level and prevent oxidative stress and decrease lipid peroxidation.
    All of these are important to make a healthy environment on your scalp for healthy hair growth.
    Also, tocopherol can increase hair growth by stimulating the blood supply to your scalp.

  13. how much vitamin e is essential for healthy hair?

    According to healthline.com,” The average adult needs only 15 milligrams (22.4 IU) of vitamin e each day for healthy hair.”

  14. The recommended dose of vitamin e for hair growth? | Daily intake of vitamin e for hair growth | How much vitamin e should I take for hair growth?

    For adults recommended dose of vitamin e for hair growth is 15 mg/day.
    Although, It’s safe to increase vitamin e doses in adults up to 1,000 mg/day for a month or few weeks. But before going to increase (RDA) doses of vitamin e consult with your health care provider.

  15. Is vitamin e oil good for low porosity hair?

    Yes, vitamin e oil is really good for low porosity hair. Vitamin e moisturizing effect can help you to lock moisture into your low porosity hair.
    Applying vitamin e oil in low porosity hair can help you to prevent dryness and stimulate hair follicle growth.

  16. Will vitamin e capsules help hair growth?

    Yes, vitamin e capsules can help in hair growth by increasing blood flow to your hair roots.

  17. How many capsules of vitamin E should I apply to my hair?

    It depends on hair length and density for low hair density and length use 1-2 vitamin e capsules, for medium hair density and length use 2-3 capsules, for high hair density and length use 3-4 capsules.
    Avoid using more the 4 capsules.

  18. Vitamin E Capsule For Hair how to apply? | How to use vitamin e capsule for hair growth?

    Simply just take two evion 400 capsules cut them and put them into a bowl and mix a carrier oil with e oil to make the consistency slightly thinner and apply it on your hair and scalp.
    Massage your scalp for 15 minutes and leave it for 1 hour and also you can leave it overnight.
    Rinse it with mild shampoo and repeat this process 2-3 times a week.

  19. Does vitamin E support every hair type?

    The answer is yes, vitamin e is suitable for every hair type.

The Final Word

Finally, I feel so happy to write down my six months of hard work and research in the form of this article. I believe this is the most valuable and best article on the internet.

If you are on this line congratulation it means you have finished the whole article. Now you have the proper and clear knowledge about vitamin E to decide whether you should use vitamin E on your hair or not.

I hope this article will be helpful for you. If you have any queries related to this article you can comment below. I am here to help you.

 

Sources:
1/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4976416/
2/ https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
3/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3819075/
4/https://pubmed.ncbi.nlm.nih.gov/10693912/#:~:text=Oxidative%20stress%2C%20defined%20as%20a,tissue%20damage%20in%20diabetes%20mellitus
5/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5315033/
6/ https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
7/ https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair#use
8/ https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
9/ https://www.drugwatch.com/health/rash-and-skin-disorders/erythema/#:~:text=Erythema%20is%20a%20type%20of,from%20mild%20to%20life%20
 
10/ https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e

11/ https://www.aad.org/media/news-releases/going-to-great-lengths-for-beautiful-hair-dermatologist-shares-hair-care-tips-for-healthy-and-damaged-hair

12/ https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair

13/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/

14/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC199257/

15/ https://pharmeasy.in/online-medicine-order/evion-400mg-strip-of-10-capsules-46324

16/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3997530/

17/ https://bebodywise.com/blog/vitamin-e-capsules-for-hair/

18/ https://pharmeasy.in/online-medicine-order/evion-400mg-strip-of-10-capsules-46324

19/ https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair#benefits

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