Vitamin E Foods
July 28, 2022
By Ijaj Seikh
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Avocados are a versatile fruit in 100 g of avocado, there is 2.07 mg of vitamin E.
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Sunflower seeds make an excellent snack. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E.
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Swiss chard is a dark green leafy vegetable that contains 1.89 mg of vitamin E in a 100 g serving.
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Not everyone knows that it is possible to eat the “beetroot greens”. A 100 g serving of cooked beet greens contains 1.81 mg of vitamin E.
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Butternut squash is a tasty vegetable. There is 1.29 mg of vitamin E in 100 g of baked butternut squash.
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There is 4.93 mg of vitamin E in a 100 g serving of dry-roasted peanuts.
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A 100g serving of raw spinach contains 2.03 mg of vitamin E.
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For every 100 g serving of almonds, there is 25.63 mg of vitamin E.
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