Vitamin E Foods

July 28, 2022

The List Of 7 Best Foods That Are Highest in Vitamin E

By Ijaj Seikh

Image Credit: hsph.harvard.edu

Avocado  

1

Avocados are a versatile fruit in 100 g of avocado, there is 2.07 mg of vitamin E. 

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Sunflower seeds 

2

Sunflower seeds make an excellent snack. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. 

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Swiss chard 

3

Swiss chard is a dark green leafy vegetable that contains 1.89 mg of vitamin E in a 100 g serving. 

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Beet greens 

4

Not everyone knows that it is possible to eat the “beetroot greens”. A 100 g serving of cooked beet greens contains 1.81 mg of vitamin E.   

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Butternut squash 

5

Butternut squash is a tasty vegetable. There is 1.29 mg of vitamin E in 100 g of baked butternut squash.  

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Peanuts

6

There is 4.93 mg of vitamin E in a 100 g serving of dry-roasted peanuts. 

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Spinach

7

A 100g serving of raw spinach contains 2.03 mg of vitamin E. 

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Almond

8

For every 100 g serving of almonds, there is 25.63 mg of vitamin E.  

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