Some people post many questions on quora about hair porosity.

Many people say that a common question "Does hair porous is important?" or "Why is important to know about hair porosity?" 

Every people have a different porous of hair. Haircare products or treatments are made for different porous. 

If you buy hair products or treatment for your hair, And you do not know about hair porosity its really harmful for your hair. 

So before buying any hair products or treatments firstly you need to know about your hair porous.

It helps you to buy the right hair products or treatments for your hair. Hair experts told about the importance of hair porous you can see in those pictures...

Do you want to know about your hair porous?, If yes, Then Don't worry about this I am here for you. 

In this article, I explained to you in detail about hair porous. please read the complete article to know about this.

What is hair porosity?

Hair porosity means the ability to absorb and retain the moisture of your hair.

What are the benefits of knowing about hair porosity?

If you know about your hair porosity it helps you to know what types of hair care products and treatments are best for your hair. 

It helps you to save your time and money to purchase various hair products and treatments. 

Not all hair products and treatment work the same on all hair porosities. 

So before purchasing or trying any hair Products or hair treatments you must learn your correct hair porosity.

What are the Different Types Of Hair Porosity?

Hair porosity is typically divided into three broad categories:

• Low hair porosity

• Medium hair porosity

• High hair porosity

Can you change your hair porosity?

If your hair porous is genetic, Then you can not be able to change it. 

However, according to hair care experts, there are many things that help to make your hair healthier, And manageable.

1/ Low hair porosity | What is Low porosity hair?

Low porous means your hair cuticles are close together and clamped down or hair cuticles are flat and tight. 

Because of this reason, Low porosity hair takes a long time to absorb water and product. 

But when this happens (absorb moisture), It preserves the moisture in your hair for a long time and it prevents your hair from getting damaged or dry.  

Characteristics of Low Porosity Curly Hair

• Your hair takes a while to get saturated.

• Water beads on top of your hair

• Products may sit on top of your hair

• Your styles take a long time to dry

• It takes a long time to moisture

• It takes a long time to dry

• It's difficult to hydrate

How do you get Low porosity hair to accept moisture? | Tips for low porosity hair

• The deep condition when needed, and use heat.

• Clarify often to avoid buildup.

• Be careful with protein. Low porosity hair likely needs less protine then other porosities so don't overdo it.

• Avoid using heavy products with thick oils and butter which can cause build-up.

• Use low suds shampoo instead of co-washing which can cause buildup.

• Use warm water on the last rinse to open hair cuticles 

• Deep condition weekly and use heat to lift the cuticles so moisture can get in.

13 Best Oils For Low Porosity Hair 

Argan oil(1), Grapeseed Oil(2), Jojoba Oil(3), Baobab Oil, Sunflowerseed Oil, Avacado Oil, Pomegranate Oil, Almond oil, Sesame oil, Safflower oil, Apricot Oil, Rosehip Oil(4).

Products For Low Porosity Hair.

• As I am Cowash

• Curls Blueberry & coconut hair milk

•  Omiaje Moisture Mask 

•  Alikey Naturals Aloe Berry Styling Gel

•  Pacifica Pineapple swirl curl defining cream

Must visit:- Hair loss reasons - here are 5 easy ways to stop hair fall

                     Telogen effluvium treatment

Medium hair porosity

Medium hair porous means a looser cuticle layer. Medium porous hair requires the least maintenance. 

If you have Medium porous hair you are so lucky. 

Because this type of hair doesn’t get frizzy, doesn’t dry out easily, It keeps your hairstyle longer, If you use home remedies or organic hair products your hair absorbs just the right amount of nutrients and holds on for a long time to it. 

If you have Medium hair porosity then your hair looks healthy, shiny, and thicker.

Medium porosity hair characteristics

• Does not get wet immediately but only takes a few minutes to absorb water

• Doesn't dry quickly or slowly 

• Still looks curly when wet but the curls are stretched out a bit.

• can be prone to buildup, dryness, and over moisturization  

• It looks natural and healthy 

• It can easily absorb and retain moisture

• It holds hairstyle for a long time 

• It looks Elastic 

• It looks resilient

Tips for Medium Porosity hair 

• Deep condition regularly and use heat 

• Keep protine in your routine to maintain balance, but it doesn't need to be in your daily routine

• clarify on a regular basis to avoid buildup

• Use a co-wash or low poo

Hair products for medium hair porosity

Camilla rose naturals cure love moisture milk and Camilla rose naturals Algae renew deep conditioner, Jojoba Oil, Aunt Jackie's quench, Cantu shea butter shampoo or conditioner, As I am Cowash(hydration elation intensive conditioner.

High hair porous

High porous hair has cuticles that are wide open which means water can be absorbed quickly, however, it can lose that moisture just a fast. 

High porosity hair looks frizzy and prone to breakage and damage. Due to a lack of moisture, it spoils the texture of your hair.

Characteristics of high porosity hair 

• Hair strands sink in water.

• Products tend to absorb easily yet hair requires more products 

• Tangles easily form in the hair

• Hair has low shine /sheen

• Hair dries quickly

• Hair frequently looks and feels dry and rough

• Hair is very stretched out when it is wet

• Often struggles with volume

• More prone to dryness 

• Easily over moisturized

• Prone to tangling 

Tips for high porosity hair

• Use minimal heat. It's best to air-dry your hair, if possible.

• Incorporate regular deep conditioning treatments into your hair care routine.

• Rinse with cold water to seal the cuticle and prevent frizz.

• Detangle gently with a wide-tooth comb to prevent hair loss and reduce hair breakage.

• Use a moisturizing leave-in conditioner and seal the moisture with butter or to help combat this thirsty hair porosity or you can adapt either the LCO or LOC method to seal moisture.

• Deep condition regularly, but don't over it 

• Incorporate protine regularly

• Use a low poo or low suds shampoo and clarify regularly

• Be careful with heavy products that can weigh down your hair, especially if it is thin.

Best natural oils for high porosity hair

Olive Oil, Jojoba oil, coconut oil, Hemp seed oil,

Best products for high porosity hair

Ouidad curl quencher, Roux, jojoba monol, naturals Rose, Sacred tiare, Obia naturals babassu deep conditioner, Shea radiance, Aphogee, Coconut shea, Deva curl no-poo decadence.

Must visit: Hair growth cycle 

Does smoking causes hair loss?

HOW TO DETERMINE POROSITY

The float test:-

Take a full glass of water, And Take some strands of hair from your brush or comb(use clean hair). 

Drop hair in a bowl of water. After that please wait for 5 minutes.

After 5 minutes see on the glass of water if your hair floats on top of the water then your hair porosity is low. 

If it floats somewhere in the middle then your hair porosity is medium.

If it sinks, you have high porosity.

The Slip ‘n Slide Test:-

Take a strand of hair and slide fingers up it, toward the scalp. 

After that If you feel small bumps along the way, It means high porosity or If the shaft is smooth, the hair cuticle is bound tight and It means low porosity hair.

The Spray Bottle Test: 

Take a small section of hair and mist it with a spray bottle, And Watch closely if the water beads up on the hair, it is low porosity or If it absorbs quickly, It means the hair is high porosity. 

If notice the water sitting on your hair for a couple minutes before absorbing in, It means medium porosity hair.

FAQS ON HAIR POROSITY

• What porosity hair dries first?

High porosity hair.

• What hair porosity is best?

medium hair porosity.

• Can you change your hair porosity?

If your hair porosity is genetics then no other ways to change it. It is not genetic then you can change it.

• How to determine hair porosity?

you can easily determine your hair porosity. I was earlier mention in this about this.

• How to increase hair porosity?

I was discussing this earlier in this article.

• Why hair porosity is important?

It helps you to choose a better hair product or treatment for your hair.

Does low porosity hair dry quickly?

no

Conclusion

Here I was discussing hair porosity and also discuss high, and medium, and low hair porosity, Its characteristics and tips, and product of all of them. 

It helps you to treat your hair porosity whatever you have, and also It helps you to choose a write product or treatment for your hair. 

If you like it then please share this article and comment below Is it helpful for you or not.

Read More

Some people post many questions on quora about "cigarette smoking and hair loss". 

When I saw that I realize that most people faced hair loss problems because most people addicted to cigarette smoking. Smoking is bad for your health and your hair. 

There are many reasons(Poor Blood Circulation, Increased DHT, Damaged Hair Follicles, and so on) of hair fall due to cigarette smoking. 

Many people Claim that smoking hair loss is totally a myth.

So I started doing research on this and while doing research, Finally I came to know that smoking actually causes hair loss. Here is some evidence you can see it in this picture...

Do you have a smoking addiction? and Do you struggling with hair loss problems due to smoking? If yes then do not worry about this I am here for you. 

In this article I will explain to you in detail about 6 Surprising Ways Cigarette Smoke Can Cause Hair Loss, What can you do to stop hair fall from smoking?, How to Quit Smoking?.

Please read this article completely and comment below, Is it helpful for you or not? 

6 Surprising Ways Cigarette Smoke Can Cause Hair Loss

According to various scientific studies and theories, there are several surprising ways cigarette smoke can trigger hair loss, including:

Poor Blood Circulation

The main components of tobacco are nicotine, caffeine, acetone, aluminum, ammonia/ammonia, arsenic, benzene, butane, cadmium, tellurium, carbon monoxide, goroside, and cyanide/cyanide. 

When you smoke, your blood circulation decreases and nutrients level in blood is drop. Because when you smoke cigarette Nicotine, carbon monoxide and other toxic chemicals enter your bloodstream through lungs. 

Hair follicles require adequate amounts of oxygen, nutrients, and minerals to produce healthy hair. 

When your hair does not get a sufficient amount of oxygen, nutrients, and minerals to produce healthy hair then the hair growth cycle of your hair is interrupted by it. 

Because of this reason your anagen phase hair or your growing hair goes into the resting phase or telogen phase or dormant phase, After that, your hair cannot grow because the follicles are now dormant. 

After some time your telogen phase hair starts falling out(Telogen Effluvium)  and you may see a noticeable hair loss. 

A Weakened Immune System

Cigarette smoking directly damages your immune system as well, A Weakened Immune System can lead to diseases or illnesses that cause hair loss. 

Because your immune system is weak, there is an increased risk of bacterial or fungal infections on your scalp, And these two reasons can impede your hair follicles to producing healthy hair.

Environmental Pollution

The smokes of a cigarette are harmful to your hair. when you everyday smoke at home or in a car, for some time the environment in your home or inside your car polluted.  

Due to this pollution, it can damage your hair follicles. If you smoke more and more time in a day, it's really harmful to your hair.

Increased DHT

Dihydrotestosterone (DHT) is an androgen. DHT(1) helps to give men male traits. 

DHT is good for a man it helps such as maintaining your overall muscle mass and promoting sexual health and fertility. "All things are good in the balance".

 If your body DHT level more increases than the normal level it will shrink hair follicles, It can be lead to hair loss(men). 

Cigarette smoking increases your DHT levels in your body. If the DHT level in your body is increased then you may face hair fall problem and receding hairline.

Damaged Hair Follicles

The toxic aliments of tobacco are really harmful to your hair. Cigarettes contain a high amount of nicotine. 

This nicotine damage hair follicles while smoking. It not only affects your blood circulation and hormones but also increases the secretion of androgen in your hair, which causes your hair to fall. 

Increased Head Oil Secretion

Dopamine(2) is an important chemical messenger in the brain that has many functions. 

When dopamine is released in large amounts, it creates feelings of pleasure and excitement. 

Tobacco contains a high amount of nicotine. Nicotine helps to release a high amount of dopamine in your body. 

When more dopamine is released in your body, along with it adrenaline also starts released in higher quantity in your body, and because of this, oil secretion increases in your hair scalp and this oil secretion blocking hair follicles, This makes the hair follicles unable to breathe air. 

Nicotine affects your metabolism and disrupts the environment that is right for your hair to grows, eventually causing hair loss.

Must read:- Telogen Effluvium Treatment | Can You Want to Cured Chronic TE?

Hair loss reasons | Here are 5 easy ways to stop hair fall

What can you do to stop hair fall from smoking? | How to reduce hair fall and increase hair growth

Some people post many questions on quora about "How to reduce hair fall from smoking" 

If you are addicted to cigarette smoking and you faced hair fall problems due to smoking, Then treat your hair fall through this valuable and proven tips.

• Start using organic hair shampoos, organic hair conditioner, organic hair oil, and organic hair mask. All Organic hair products are very good for your hair health.

Organic hair shampoos, organic hair conditioner, organic hair oil, and organic hair mask it makes your hair healthy and shiny. 

In daily uses, those organic products help you to make your hair follicles healthy and make your hair strong from roots.

• Keep your diet healthy:- please keep maintain your healthy diet. If it possible add some healthy vegetables and fresh fruits on your diet. It very helps full for your hair health.

It makes your hair roots and follicles healthy and makes your hair shiny, and one of the most common reasons for hair fall is iron deficiency. So please keep your diet healthy.    

• Take a vitamin A, B, C, or E organic supplement(ayurvedic) to nourish your hair roots. 

Take some multivitamins supplements it's really helpful for your hair health. it makes your hair roots, follicles, and scalp healthy and it helps to make your hair strong and nourish.

• If possible then try to take Massage your hair every day. It makes your hair follicle and scalps healthy. In daily uses after some months, you see that changes on your hair. 

It makes your hair thicker and shiny. But listen carefully please massage your hair every day with organic hair oil.

• Stop using colors and straighteners on your hair it's really harmful to your hair. 

Keep heat styling like straightening, blow-drying, and curling for special occasions.

Must read: What is hair porosity?

How to Quit Smoking | Kick the Habit: 14 Scientific Quit-Smoking Tips

Smoking is very harmful to your body and your hair. If you are addicted to cigarette smoking and If you keep smoking cigarettes you may face complete pattern baldness. 

If you love your hair then please Quit-Smoking. I know that quitting smoking is not so easy. If you really want to quit smoke then this is some proven tips for you that will help you to quit smoking.

• Use Nicotine Replacement Therapy (NRT)(3)

• Consider non-nicotine medications(4)

• Consider a behavioral therapy(5) program or support group.

• Try alternative therapies(6)

• Remove All Smoking Reminders

• Schedule exercise(7)

• Try a new hobby with friends who don't smoke

• Use mobile apps for 24/7 support.

• Seek guidance(8) from someone who's been there.

• Take advantage of programs offered through your insurance plan(9).

• Practice relaxation techniques(10)

• Remind yourself of the benefits

• Make a list of reasons to quit

• Enlist your social network

Some Important FAQS on Smoking and Hair Loss

• Will your hair grow back if you quit smoking?

=> Yes, If you take those treatments which I earlier mention in this article. 

• Does smoking make your hair thin?

=> yes, I earlier mention some reasons why smoking makes your hair thin in this article. 

• Does smoking cause male pattern baldness?

=> yes, smoking causes male pattern baldness in serious cases.

• Does smoking increase DHT?

=> yes, I earlier mention in this article.

• How can you quit smoking fast?

=> I earlier mention in this article about How can you quit smoking fast.

• Are smoking and hair loss connected? If so, what can I do to stop hair loss? or Does smoking really causes hair loss? If yes, and I stop, will they grow back? What should be done to get my normal hair back?

=> Yes, smoking and hair loss connected. You can take those treatments which I earlier mention in this article.

Read More

There are Some people who suffer from telogen effluvium and they have not got the right treatment for telogen effluvium till now.

For this reason, those people have put some questions in quora about "Telogen effluvium treatment". You can see in this picture...

Do you also suffer from telogen effluvium? and are you looking for the right treatment for telogen effluvium?

If yes then do not worry about this I am here for you. 

In this article, I will explain to you in detail about telogen effluvium - symptoms, treatments, recovery, and more. 

Please read the article completely and comment below its helpful for you or not. 

What is Telogen effluvium?

Telogen effluvium is a scalp disorder characterized by the thinning or shedding of hair resulting from the early entry of hair in the telogen phase (the resting phase of the hair follicle). 

When suddenly a lot of hair starts falling, due to an accident or due to stress, its called telogen effluvium. Before you understand telogen effluvium you need to know three phases of the hair cycle first.

1/Anagen Or Growth Phase:- This is the phase where hair grows from the roots. Scalp hair stays in this active phase of growth for 2–7 years; this period is genetically determined.

2/ Catagen Or Transitional Phase:-The hair is in the slow-growth phase and the follicle shrinks. This is usually only for 2 months. 

The catagen phase, also known as the transitional phase, allows the follicle to, in a sense, renew itself. 

3/ Telogen Or Resting Phase:-In this phase, New hairs are ready to come out and old hair falls out of the roots. The process results in normal hair loss known as shedding.

Usually, at any given time, 5-10% of hair in the telogen phase. Every day a normally 100 hair falls out.

In Telogen Effluvium 35% of hair in the Telogen Or Resting Phase. In Telogen Effluvium 350 hair falls out.

Two types of telogen effluvium:-

Chronic Telogen Effluvium:

Any person who has Chronic Telogen Effluvium, their hair falls for 6 months or even longer. this disease mostly occurs in the hair of women.

Acute Telogen Effluvium:

Any person who has Acute Telogen Effluvium, their hair falls for 6 months or shorter.

Telogen Effluvium Symptoms | How to know if you have chronic telogen effluvium?

In telogen effluvium suddenly a lot of hair starts falling. When someone is having a telogen effluvium problem, When they wash or brush their hair, they see more hair falling than normal. 

If anyone having problem telogen effluvium, It can be detected only while washing or brushing hair, this is the only way to know it.  

Must visit:- Does smoking causes hair loss?

Hair loss reasons- here are 5 easy ways to treat hair fall 

Telogen Effluvium Causes

• Major psychological stress, shock, or trauma or Accident: One of the most common reasons for telogen effluvium is stress. 

A bad relationship, death of a family member or any other accidental event in life can trigger hair follicles skip anagen phase to telogen effluvium or resting phase. 

A few days ago I got this post on Reddit. In this post, A student told that he suffering from telogen effluvium because of stress. you can see this Reddit post... 

• Extreme weight loss or Extreme change in diet: One of the most common reasons for telogen effluvium is weight loss. 

Many people who lose weight do so with restricted calorie intake. Just like your body, your hair needs calories to grow properly. 

When you are on a restricted diet and losing weight, more hair than usual goes into the resting phase, so hair falls out faster than it grows back in. 

A few days ago I got some posts on Reddit. most of the Women suffer from telogen effluvium because of extreme weight loss or extreme change in diet. you can see those Reddit post...

• During Pregnancy or Childbirth, menopause: Every Woman faced telogen effluvium During Pregnancy. 

At the time of pregnancy, there is a lack of vitamins and nutrients in the body due to which the hair goes into the resting phase or telogen phase. Because of that, Every woman faced telogen effluvium during pregnancy.

Childbirth and Menopause are the most common reasons for telogen effluvium. 

Because of the imbalance of hormones in the body of women during Childbirth and Menopause, due to which hair goes into the telogen phase or resting phase. 

Up to 60% of your hair that is in the growth state may enter into the telogen phase. You can face telogen effluvium within 3-4 months after childbirth.

• Nutritional deficiency:- Like your body, your hair also needs nutrition to grow well. 

When there is a lot of nutritional deficiency in your body, then your hair cannot grow properly because they do not get a sufficient amount of nutrients due to which your growth phase hair goes into the resting phase or telogen phase.  

• Excessive sun exposure:- Sunlight is very good for your hair but wait "It is not good to do anything in excessive". 

When excessive sunlight falls in your hair, your hair becomes too hot, because of which it affects your hair follicle, This makes your hair follicle very weak. 

If you work in the sun every day and your hair is hot in the sun all day, then after a few months you can face telogen effluvium.

• Surgical operation or medications(0): During the surgery, there is some amount of mental stress, changes in diet, and some medications that have to be taken. All these directly trigger telogen effluvium.

• Autoimmune Disorders(1): In this disorder, your body attack their own hair follicles. During Autoimmune Disorders your body affects their own thyroid glands and alopecia areata this may be causing telogen effluvium.

• Endocrine disorders (eg, hypothyroidism, hyperthyroidism)(2): A condition in which the thyroid gland doesn't produce enough thyroid hormones. 

Hypothyroidism's deficiency of thyroid hormones can disrupt such things as heart rate, body temperature, and all aspects of metabolism, This may be causing telogen effluvium. 

Hypothyroidism is most prevalent in older women. it may be causing telogen effluvium.

• Skin disease affecting the scalp (eg, erythroderma)(3)

• Illnesses such as malaria, tuberculosis, HIV infection(4)

• Discontinuing the contraceptive pill(5)

• Serious injuries

Telogen Effluvium Treatment

• Take a healthy diet for correcting nutritional deficiencies: Take a healthy diet style, which contains a large number of fruits and vegetables.

 Try to eat Eggs, dairy, Omega-3 fatty acids, nuts, spinach, sweet potatoes, avocados, berries, and so on.

• Opt For essential hair care(Take care of your hair): In telogen effluvium, everyone tells you to stop using your regular shampoo because those shampoos you usually use to wash your hair a lot of chemicals are used in them and This is very harmful to your hair.

It's true but If you stop using your regular shampoo then you may face some new hair problems. So please do not stop using your regular shampoo. 

I suggest you that please start using Organic shampoos and conditioners. 

Use your regular shampoo only twice a week and the rest of the day you use organic shampoo and conditioner. 

If you use organic shampoo and conditioner in your hair, it will help you in your hair regrowth and recovery.

Stop using colors and straighteners on your hair it's really harmful to your hair. 

Keep heat styling like straightening, blow-drying, and curling for special occasions.

• OTC Medication(6):- You can use OTC(over the counter) products during telogen effluvium. 

It helps you to the regrowth of your hair. Use Minoxidil(5% strength)(7) on your hair scalp every night it helps you to regrowth your hair.

• Management Of Stress(live a stress-free life): Take a healthy lifestyle. Wake up early in every morning and after getting up, do yoga asanas, pranayama or breathing exercises, and meditation.

• Tips for dealing with Telogen Effluvium during pregnancy and after delivery:- These are some of the things that you can do to have healthier hair during pregnancy and after delivery.

1/Consult with the health care provider to ensure a proper balance of hormones.

2/Eat a healthy diet. Eat more and more fruits and vegetables to get flavonoids and antioxidants that provide protection for the hair follicles and ensure hair growth.

3/Start using organic shampoos and conditioners. Use your regular shampoo only twice a week and the rest of the day you use organic shampoo and conditioner.

4/Stop using straightening, blow-drying, and curling. Keep heat styling like straightening, blow-drying, and curling for special occasions.

5/Start taking the following nutrients in your diet:-Vitamin B complex, Biotin, Vitamin A, Vitamine C, Vitamin E, Zinc, Iron, etc. 

• Tips for dealing with Telogen Effluvium during The Manopause(8):-

 

1/ Reduce stress: Doing yoga asanas, pranayama or breathing exercises, and meditation are especially effective in fighting menopausal symptoms. Start exercising regularly can help reduce stress.

2/ Eat Well:- Eating a balanced, low-fat diet is your best defense against hair loss. Make sure you include whole grains, fruits, and vegetables in your diet. 

Essential fatty acids also play a crucial role in maintaining hair health. Eat the following foods for fatty acids:-salmon, tuna, flaxseed oil, walnuts, almonds. 

3/ Hydrate hydrate hydrate:- Keep your body hydrated. As a general rule, however, you should aim to have eight 8-ounce glasses of water per day. 

Your body needs to be hydrated in order to function properly. Eat Sodas, juices, other flavored drinks that contain more sugar than your body needs. 

4/ Talk to Your Docter About Your Medications:- If you feel that you are losing your hair due to the medication you are taking, then you should consult your doctor about this and ask the doctor to change your medication to another medication so that your hair loss problem is over.

• Consult with a dietician before start dieting(9): One of the most common reasons for telogen effluvium is dieting. If you are doing your diet without consulting the dietician to lose your weight.

 It's very harmful to your body and your hair. When you are on dieting, there are deficiencies of vitamins and iron in your body, due to which your hair goes into the telogen phase or resting phase. 

If you want to lose your weight then please Consult a dietician before start dieting.

List of the best dietitian(10) and nutritionists in India:-

                                           

1/Dt. Shubhra Jain

2/Dt. Priyanka 

3/Dt. Nupur

4/Anjum Sheikh

5/Ishi Khosla 

6/Nisha Malhotra

7/Dt. Kamal Bajwa 

8/Dr. Ambedkar Ratna

9/Shikha Sharma

10/Shweta Sharma  

Telogen Effluvium Diet | Telogen Effluvium Treatments Vitamins

• B-Vitamins: Salmon, Leafy, Greens, Liver, and Other Organ Meats Eggs Milk Beef Oysters, Clams, and Mussels

• Vitamin C: Kakadu Plums, Acerola Cherries, Rose Hips, Chili Peppers, Guavas, Sweet Yellow Peppers, Blackcurrants.

• Vitamin D: Salmon, Herring, and Sardines, Cod liver oil, Canned tuna, Egg yolks, Mushrooms, Fortified foods.

• Vitamin E: Wheat Germ Oil, Sunflower Seeds, Almonds, Hazelnut Oil, Mamey Sapote.

• Iron: Shellfish, Spinach, Liver and other organ meats, Legumes, Red meat.

• Zinc: Meat, Shellfish, Legumes, Seeds, Nuts, Dairy.

• Protein: Eggs, Almonds, Chicken breast, Oats, Cottage cheese, Greek yogurt, Milk.

• Selenium: Brazil nuts, Fish, Ham, Enriched foods, Pork, Beef, Turkey, Chicken, Cottage cheese, Brown rice, Sunflower seeds, Baked beans, Mushrooms.

• Vitamin B3 (Niacin): Tuna (Yellowfin), Lean Chicken Breast, Lean Pork Chops, Beef (Skirt Steak), Portabella Mushrooms, Brown Rice, Peanuts (Dry Roasted), Avocados, Green Peas. 

• (Folic Acid) – Vitamin B9: Legumes, Asparagus, Eggs, Leafy greens, Beets, Citrus fruits.

• Biotin: Yeast, Nuts and Seeds, Salmon, Avocados, Sweet potatoes, Broccoli.

Must read:-Hair growth cycle. 

                  Hair follicle function.

                  What is hair porosity

Telogen Effluvium Recovery

The disease of Telogen effluvium, when it occurs to someone, lasts only for 1 to 6 months in many cases or even longer than in some cases, and after that, your old healthy hair comes back.

 If you suffer from telogen effluvium in now days then don't worry about this try those telogen effluvium treatments which I have already told in this article. 

You can see in these pictures that many people recover successfully from telogen effluvium. 

FAQS ON TELOGEN EFFLUVIUM

• How long does it take for telogen effluvium to stop?

The normal duration of telogen effluvium is approximately 100 days or 3 to 6 months after which period the hair starts growing again.

• Does hair recover 100% from chronic telogen effluvium? | Will my hair ever recover from telogen effluvium?

The answer is yes, Although it may take 6 to 12 months for the hair to return to baseline.

• Is hair fall due to a telogen effluvium temporary?

Again answer is yes, The normal durations of telogen effluvium are approximately 100 days or 3 to 6 months after which period the hair starts growing again. 

• How many hairs do you lose a day with telogen effluvium? 

Usually, at any given time, 5-10% of hair in the telogen phase. Every day a normally 100 hair falls out. 

In Telogen Effluvium 35% of hair in the Telogen Or Resting Phase. 

In Telogen Effluvium 350 hair falls out in a day.

• Does telogen effluvium stop suddenly?

The answer is No, The normal durations of telogen effluvium is approximately 100 days or 3 to 6 months after which period the hair starts growing again. 

• How do you know if you are recovering from telogen effluvium?

Telogen effluvium causes more hair loss on the top of the scalp, After 3 to 6 months of shedding, check for signs of regrowth on the top of your hairline. The re-growth is a clear sign of recovery.

• Can you go bald with telogen effluvium?

 

Does not go completely bald in telogen effluvium. You can see only thinning patches and spots on the scalp.

• can telogen effluvium be treated?

The answer is yes. You can treat telogen effluvium through those tips which I mention earlier in this article. 

• Telogen effluvium treatment shampoo?

don't use shampoos with sulfates! And use a shampoo that has biotin and collagen in it!

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