How To Improve hair texture


This is the most comprehensive guide that helps you to get better hair texture naturally.

The best part?

I am going to show you in detail about Why Does Your Hair Change Texture? and How Can You Improve Your Hair Texture? that really helpful for you.

In short: If you really want to improve your hair texture, you'll love this guide.

Let's get started.


How To Improve hair texture

Why are there different hair textures? & What is it that affects the hair texture of a person?


Hair textures mainly divided into three types which are Fine, Medium, and thick or coarse. 


Type #1: Fine hair: If you have fine hair then you might be seen your hair goes oily easily and also this type of hair is thin. 

If you have fine hair you might be seen that hard to keep your hair in style.


Type #2: Medium hair: If you have this type of hair congrats you have really good hair. 

This type of hair looks thicker than fine hair. This type of hair is best for the hairstyle.


Type #3: Think hair: This type of hair takes longer to dry and get frizzy. 

This type of hair is also holding hairstyle for longer and also best for heat styling or styling products.


Can your hair texture change at 23?


How To Improve hair texture


Yes, Hair texture can change at any period in your life.

It depends on several factors such as diet, medical or chemical treatments, and hormonal changes, stress. 


Does hair texture change as you age?



Yes, obviously your hair texture can change with your age.

When your age increases your skin collagen level starts decreases due to this reason your hair texture can change with your age and also when your age increases your scalp is not able to produce enough oil to your hair. 

Also, hormonal changes can causes changes in hair structure.


Why did my hair texture change suddenly? 


How To Improve hair texture


Hair texture can change due to several reasons such as medical condition and illness, stress, heat styling, chemical hair treatments, aging, genetics, pregnancy.

If your hair texture was change due to some reason, don't worry you can make your hair structure better in the overtime period.  


Why Does Your Hair Change Texture?


How To Improve hair texture

  • If you take more Stress then it directly affects your hair texture.

  • Iron deficiency can change your hair texture.

  • Environmental changes can cause hair texture change like pollution can directly affect your hair texture.

  • One of the most common reasons for hair texture change is hormonal imbalances or hormonal changes it directly affects your hair follicle that can make changes in your hair texture.

  • Some Medications like acne drugs, painkillers, beta-blockers also can change your hair texture.

  • Less collagen can also cause hair texture change.

  • Product buildup can change your hair texture.

  • Poor diet is also can cause hair texture change. If your hair doesn't get proper nutrients it directly affect your hair texture. 

  • Your hair texture can change with Aging.  

  • Some Chemical hair treatments like bleaching, perming, and coloring can change your hair texture.


Does hair texture change as hair gets longer?



No, hair texture doesn't change if you get longer hair. 


Does cutting your hair and letting it grow to change its texture? | Will Shaving My Head Change My Hair Texture?



No, If you shave your hair that helps you to get rid of hair fall problems but it cannot change your hair structure. 


Can deep conditioning change hair texture? 



Yes, deep conditioning can help you to improve your hair texture.


Can we change the texture of the hair?



No, you cannot completely or permanently change the texture of your hair. 

But you can make your hair texture better the overtime period by using home remedies and also with taking a healthy diet.

How To Improve Your Hair Texture Naturally? 


How To Improve hair texture

  • 1. If you have coarse hair then you need to use some deep conditioning(2) on your hair that helps you to make your hair soft and less tangled.


  • 2. If you have medium hair then you need to maintain your medium hair texture with using green tea on your hair.


  • 3. If you have fine hair then you can try soft cotton T-shart or microfibre towel(3)

  • 4. If you really want to improve your hair texture
  1. you can try Aloe Vera(1)
  2. you can try Coconut Oil
  3. you can try Olive Oil
  4. you can try Essential Oils
  5. you can try Amla Oil
  6. you can try Green Tea
  7. you can try Egg masks
  8. you can try Onion Juice on your hair. 

All of these are helps you to improve your hair texture.

  • 5. Try to take Oil massage(4) every day on your scalp that helps you to get better hair texture.  


Prevention Tips


How To Improve hair texture

  • Comb your hair carefully.
  • Do not rub hair too hard while towel drying.
  • Always choose a shampoo that is formulated for your hair type.
  • Avoid using blow dryers and heat styling.
  • Condition your hair after every shampoo.

Best Foods For Better Hair Texture


  1. Poultry
  2. Bell peppers
  3. Fish
  4. Blueberries
  5. Carrots
  6. Nuts
  7. Oysters(5)
  8. Beans
  9. Lentils
  10. Dark green leafy vegetables
  11. Salmon
  12. Eggs
  13. Sweet potatoes
  14. Beef
  15. Grains
  16. Raisins
  17. Spinach.


Hair Porosity: What Type do you have? & How to cure it?


How to make my hair texture better?


How To Improve hair texture


Try some deep conditioning treatments on your hair and also try to take a healthy diet that helps you to make your hair texture better.


Is it possible to naturally and permanently change your hair texture?


How To Improve hair texture


No, is not possible to change your natural hair texture permanently but you can improve your hair texture by using these methods. 


Conclusion


In this article, I was discussed in detail about Why Does Your Hair Change Texture? and How To Improve Your Hair Texture?

I hope it's helpful for you. 

If you like this article please share it on social media and comment below if you have any queries related to this article.  




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iron deficiency hair loss

This is the most comprehensive guide that helps you to treat your hair loss due to iron deficiency.

The best part?

I am going to show you in detail about "Why does iron deficiency cause hair loss?" and "How Can You Treat Iron Deficiency & Its Related Hair Loss?", that really helpful for you.

In short: If you really want to regain your healthy and strong hair, you'll love this guide.

Let's get started.

Why does iron deficiency cause hair loss?

iron deficiency hair loss

Your hair needs oxygen and nutrients to grow properly. 

The hemoglobin of your body delivers the right amount of oxygen and nutrients in your hair that helps you to make hair follicle healthy and also helps to get proper hair growth. 

Iron helps in producing a sufficient amount of hemoglobin in your body. 

If your body is deficient in iron, then your body cannot produce enough hemoglobin. 

Due to a lack of hemoglobin in your body, your hair does not get the right amount of oxygen and nutrients, due to which you have to face the problem of hair loss.
  

Did your hair grow back after taking iron for anemia?

iron deficiency hair loss

Relax and chill, Yes of course your hair grows back. If your body is deficient in iron and because of which your hair is falling out. 

If you start taking iron and your body's iron deficiency is gone, then along with it, your body will start producing sufficient amount of hemoglobin, so that your hair will get enough oxygen and nutrients, so that your hair follicles will be healthy again and start growing again. 


Are you enjoying it? 

If yes, then let's go for the next step.


Can mild anemia cause hair loss?


iron deficiency hair loss

Yes, Because when you have mild anemia, the red blood cells in your body decrease due to which your is not able to get a sufficient amount of oxygen and nutrients because only the red blood cells deliver oxygen and nutrients to your hair. 


Can low iron cause grey hair?


iron deficiency hair loss

Yes, as you know if your body is deficient in iron, then your body cannot produce a sufficient amount of hemoglobin, and due to which your hair does not get enough oxygen and nutrients, and due to which your premature hair graying chances increase. 


Does a low hemoglobin level cause hair loss, damaged hair, or baldness?


iron deficiency hair loss


Yes, When the amount of hemoglobin in your body decreases due to iron deficiency, then your red blood cells start to destroy, due to which the ability to supplying oxygen and nutrients in your body decreases. 

As you know, your hair needs oxygen and nutrients to stay healthy and proper hair growth. 

When the amount of hemoglobin in your body decreases, then your hair falls or you have baldness due to not getting enough oxygen and nutrients in your hair.



Are you with me?

If yes then let's go for the next step.



Symptoms Of An Iron Deficiency


  • Tongue swelling

  • extreme fatigue or lack of energy

  • Brittle nails

  • Weakness and dizziness

  • shortness of breath

  • General fatigue

  • Tingling feeling in the legs

  • Pale skin

  • Strange cravings to eat items that are not food

  • Headaches

  • fast heartbeat

  • sore tongue


What Does Hair Loss Cause By Iron Deficiency Look Like?

iron deficiency hair loss

Hair fall due to anemia can be similar to the traditional pattern baldness(male and female pattern baldness).  

In hair loss due to lack of iron, you may see a bald spot on your scalp, and also you may see more fallen hair on your hairbrush and also on your shower drain. 

In short, when you faced hair loss due to iron deficiency you may notice more hair loss than usual.

Iron deficiency hair loss pictures



iron deficiency hair loss

iron deficiency hair loss

iron deficiency hair loss




How do you treat iron deficiency and hair loss? | How Can You Treat Iron Deficiency & Its Related Hair Loss?

iron deficiency hair loss

Here are some proven tips for treat iron deficiency and hair loss:

  • 1. Adding foods in your diet: 

If you want to fix your hair loss problem due to iron deficiency. 

So the iron deficiency in your body will have to be corrected first, and for this, you have to add some fruits to your diet such as legumes, Red meat, broccoli and lentils, chicken, Egg yolk, Dry fruits like raisins, fish, Soybeans, Green vegetables like spinach.

  • 2. Use Minoxidil(1)

If you have an iron deficiency hair loss problem then you can try minoxidil on your hair. 

Minoxidil helps you to regrowth your healthy hair. 

You can use minoxidil on your hair before going to sleep. 

This is the easiest way to treat hair loss due to iron deficiency.


  • 3. Try to take Iron injections.

  • 4. Surgery(2)

If you want to treat your hair loss due to iron deficiency then there are too many options you have first you can try PRP(6) or you can try surgeries. 

Both are really working. Both help you to fight with hair loss due to iron deficiency. 

  • 5. Take Finasteride (Propecia)(3)
Try to use finasteride(Propecia) medication that helps you to regain your healthy hair. 

It helps you to reduce your dihydrotestosterone hormone(causes of male pattern baldness) level in your body. It's only for men.

  • 6. Try to Take Iron supplements


Can you prevent iron deficiency and hair loss?


Yes, you can prevent your iron deficiency hair loss just follow these simple steps to the better result:

  • Avoid heat-based equipment like blow dryers and curling irons.

  • Protect your hair from the elements with scarves and hats.

  • Add foods high in vitamin C to your diet.

  • Eat a healthy, balanced diet

  • Brush and wash your hair gently. 

  • Avoid using chemicals and hair dyes.

  • Wear your hair down.





Can hair loss from anemia be reversed? | Will hair loss from iron deficiency grow back?


iron deficiency hair loss


Yes, this is possible, but if you want to regain your healthy hair, then first of all you need to fix your body's iron deficiency, and also you need to take some treatment to stop your hair loss. 

But even after doing all this, you will have to wait for 2 to 3 months to regain your healthy hair. So be patient.  


How long does it take for hair to stop falling out after taking iron? 


Even after correcting the deficiency of iron in your body, your hair will continue to fall for 1 to 2 months. After that, your hair takes 2 to 3 months to grow again.


What Should Ideal Iron Levels Be For Hair Growth?


In men, the normal iron level(ferritin) is 20 to 500 nanograms per milliliter.

In women, the normal iron levels(ferritin) are 20 to 200 nanograms per milliliter.

  

Who Is At Risk Of Being Iron Deficient?


  • Some human bodies that have Poor Absorption Capacity.

  • Who have Frequently Donate their Blood

  • Childbearing females

  • Who has vegetarian


Iron deficiency hair loss regrowth


Taking healthy foods and iron injection or tablets to increase ferritin in your body or to reversing an iron deficiency in your body that helps you to regrowth your healthy hair. 

If you have excessive hair loss problems due to iron deficiency than minoxidil may help you to regrowth it. 


Will hair loss stop when ferritin rises


Yes, of course, if you want to stop hair fall due to low ferritin levels then try to restore your body iron levels(ferritin levels) that may enough to stop hair loss. 

Be patient, it may take several months to regain your healthy hair.


14 Hair-Growth Supplements for Women Over 50 | Supplements for hair loss in females(5)


  • iRestore

  • DasGro

  • Multi-Collagen

  • Ouai

  • Hairessence

  • St. Tropica's

  • Recharging Complex

  • Tricho Complex Vitamin
 
  • Hair Strong

  • HAIRtamin

  • KeraHealth

  • Hair Covet

  • Powerful Hair Plus

  • Nutrafol


Must-Visit: 

Does Hard Water Cause Hair Loss? & 13 Ways To Fix Hard Water Hair Damage

Foods to Fight Iron Deficiency | Iron deficiency treatment food(4)


  • black-eyed peas
  • pinto beans
  • black beans
  • peas
  • lima beans
  • pistachios
  • Fortified breakfast cereals
  • Whole-grain and enriched pieces of bread
  • hemp seeds
  • pine nuts
  • sunflower seeds
  • Lean beef
  • Oysters
  • foods made from fortified refined flour such as white bread
  • fortified pasta
  • foods made from fortified cornmeal
  • fortified white rice
  • Chicken
  • Turkey
  • Beans and lentils
  • Tofu
  • Baked potatoes
  • Cashews
  • Dark green leafy vegetables such as spinach

Conclusion


In this article, I was discussed in detail about Why does iron deficiency causes hair loss? and How Can You Treat Iron Deficiency & Its Related Hair Loss?

I hope it's helpful for you.

If you like this article.

Please share it on social media sites and comment below if you have any queries related to this article. 
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hard water hair treatment

This is the most comprehensive guide that helps you to save your hair from hard water.

The best part?

I am going to show you in detail about How Hard Water Damages Your Hair and Leads to Excessive Hair Fall and also hard water hair treatment, that really helpful for you. 

In short: If you really want to prevent your hair loss due to hard water, you'll love this guide.

let's get started.
hard water hair treatment



What Is Hard Water? | Signs of hard water on hair


If you really want to know about "what is hard water?" First of all, you need to understand the difference between hard water and soft water:

  • 1. Hard water mainly contains minerals such as calcium and magnesium, for example- groundwater like deep wells.

On the other hand,

Soft water only contains sodium ion, for example- Rainwater.

  • 2. After using hard water your skin and hair become dry.

On the other hand, 

After using soft water your skin and hair become soft.

  • 3. After using hard water that leaves spots on the washed dishes after are dried.

On the other hand, 

After using soft water that does not leave any spots on dishes after they are dried.

  • 4. Hardwater preferred as drinking water. On the other hand,  Softwater not preferred as drinking water.

If you have read these differents carefully of hard water and soft water, then I hope you understand as well what is hard water?


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Signs of hard water on hair


hard water hair treatment

  • Dandruff concentration

  • Frizzy and dull hair 

  • Hair thinning

  • Stunted hair growth

  • A very itchy and dry scalp

  • Your hair looks weighed down 

  • Hair loss in some causes 

  • Split ends on your hair



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If yes, then let's go for the next step.



How Hard Water Damages Your Hair & Leads to Excessive Hair Fall | Does Hard Water Cause Hair Loss 


hard water hair treatment


As I earlier discussed Hard water contains a high amount of minerals such as silica, magnesium, calcium that really harmful for your hair. 

Hard water can damage your hair texture. 

Hard water directly affects your hair follicles(destroy) and also causes dandruff. 

It makes your hair dry and weakened which leads to hair breakage.

5 types of water directly affect your hair:

  • Groundwater

  • Chlorine water 

  • Saltwater

  • Hard water

  • Rainwater

Now we are talking about hard water. 

Are you know the overuses of hard water can make mineral build-up on your scalp that mainly encourages bacterial growth, infections, and yeast. 

As you know hard water contains Minerals that make soap and shampoos ineffective on your hair. Hard water mainly makes your hair frizzy. 

Hard water contains minerals that can crystallize your scalp, which makes your hair brittle. 

Hard water makes a calcium buildup on your scalp, due to this reason your hair is not able to absorb moisturizer. 

Over uses of hard water can make hair lacks volume, and also that makes your hair flat and frizzy all the time.

Is hair loss due to hard water permanent? | Can hard water cause baldness


hard water hair treatment

Chill men! Don't worry, hair loss due to hard water isn't permanent, Its a temporary hair loss problem. 

As you know when your hairs fall out due to several reasons then after 2 to 3 months they will grow back from the same follicle.  

If your hair starts falls out due to hard water then you need to take action to prevent hair loss or you need to take some of the best treatment for hair loss due to hard water and the last thing you need to do is be patient.   

Is hair loss due to hard water reversible


Yes, hair loss due to hard water is reversible. 

If possible then please switch to soft water. 

Try some home remedies on your hair and try to massage your scalp with some essential oil that helps you to regain your healthy hair(makes hair follicles healthy).


Are you enjoying it?

If yes then let's go for the next step.


Hard water hair treatment 

 
hard water hair treatment


How To Fix Hard Water Hair Damage – 13 Tips For Instant Results | 13 Ways to save your hair from hard water  | How Can You Reverse The Effects Of Hard Water On Your Hair? (5)


  • Purified Bottled Water

  • Use Moisturizing Masks To Revive Your Dry Hair

  • Club Soda

  • Use The Mizani Chelating Shampoo

  • Swim Proof Your Hair With A Leave-In Conditioner

  • Clarify Once A Week

  • Do A Citric Acid Rinse

  • Lemon/Lime Rinse

  • Do A Vinegar Rinse

  • Get Your Malibu Hard Water Wellness Kit Today!

  • Rain WaterUse

  • Wash Your Hair Less. Hint: Dry Shampoo

  • Swim Proof Your Hair With A Leave-In Conditioner

  • Upgrade Your Shower Filter To A T3

  • Use Demineralizers

  • Use A Boar Bristle Brush

  • Bottled Water or Filter JugUse bottled water to save your hair from hard water

  • Make A Baking Soda Hair Wash At Home


Home Remedies To Reverse The Effects Of Hard Water On Your Hair(1)


hard water hair treatment


Try to use Onion juice, Fenugreek, Coconut, Henna, Fenugreek, Beetroot,  Aloe vera, Hibiscus, Eggs, Lemon, Amla, Flaxseeds,  Rainwater, Apple Cider Vinegar as a remedy on your hair that helps you to reverse the effects of hard water on your hair.


9 Simple Tips for Washing Hair in Hard Water | Tips for washing hair in hard water(2)


hard water hair treatment


  • Get a Powered Anode Rod

  • Do a Citrus Rinse

  • Stock up on Rainwater

  • Do a Vinegar Rinse

  • Use a Leave-In Conditioner

  • Use a Clarifying Shampoo

  • Get a Water Softener

  • Get a Shower Filter

  • Use Bottled or Filtered Water for Your Final Rinse


The 18 Best Shampoos & Conditioners for Hard Water 2020 | Best shampoo and conditioner for hard water | 9 Shampoos To Use When You Have a Shower with Hard Water(3)



hard water hair treatment


  •  Aveeno Scalp Soothing Apple Cider Vinegar Blend Shampoo

  •  Aveeno Scalp Soothing Apple Cider Vinegar Blend Conditioner

  •  Ion Hard Water Shampoo & Conditioner Set

  •  Malibu C: Natural Protective Hard Water Wellness Kit

  •  Malibu C Hard Water Wellness Shampoo 

  • Conditioner Liter Duo

  •  Kenra Clarifying Shampoo

  •  Kenra Volumizing Conditioner

  •  Joico K-Pak Clarifying Shampoo

  •  Klorane Clarifying Shampoo with Citrus Pulp

  •  Klorane Vinegar Shine Rinse with Chamomile for Blonde Hair

  •  Lemon Rinse After Conditioner Rinse

  •  Neutrogena Anti-Residue Shampoo

  •  Grapefruit Detox Re-Nutrient Shine Repair Shampoo

  •  Grapefruit Detox Re-Nutrient Shine Repair Conditioner

  •  Malibu C Blondes Shampoo Conditioner Liter Duo

  •  Malibu C Swimmers Wellness Shampoo & Conditioner Liter Duo

  •  Sun Bum Revitalizing Detox Shampoo

  •  Sun Bum Revitalizing Conditioner


How To Use Malibu Crystal Gel Treatments To Protect Your Hair And Skin From Hard Water | Malibu treatments for hair(4)



hard water hair treatment


  • The Best Malibu C Crystal Gel Hair Treatments

  • Malibu Hard Water Weekly Demineralizer

  • Malibu Swimmers Weekly

  • Malibu Curl Partner

  • Malibu Blondes Weekly Brightener

  • Malibu Hard Water Packets

  • Malibu Quick Fix Color Remover

  • Malibu Hair Color Correction

  • Malibu Scalp Therapy

  • Malibu Color Prepare


Conclusion


In this article, I was discussed in detail about Hard water: Does Hard Water Cause Hair Loss? &  Hard water hair treatment.

I hope It's helpful for you. 

If you like this article share it on social media and comment below if you have any queries related to this article.  

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