Vitamin E For Hair: Benefits, Side Effects, & How To Use It For Hair Growth? & Is Vitamin E Actually Good For Your Hair?

Vitamin E For Hair: Benefits, Side Effects, & How To Use It For Hair Growth? & Is Vitamin E Actually Good For Your Hair?

Vitamin E For Hair

This is the most comprehensive guide to get frizz-free, shinier, and manageable hair.


The best part?


I am going to show you 'Does Vitamin E Help Hair? & How To Use Vitamin E For Healthy Hair? & Benefits of Vitamin E For Hair & Side Effects of Vitamin E', that really helpful for you.


In short: If you really want to get healthy hair growth & strong hair roots, you'll love this guide.


Let's get started.


What Is Vitamin E? Does Vitamin E Help Hair?

Vitamin E For Hair

Are you know? 


Vitamin E contains fat-soluble antioxidants. 


If you consume vitamin E from outer sources like supplements and foods and beauty products and hair care products that can help you to protect your skin from sun damage, aging, radical damage, inflammation. 


Also, vitamin E can make your immune system strong. 


It can make your skin healthy. 


Also, it can help you to stimulate your healthy hair growth and make your hair healthy. 


Are you know? 


Vitamin E can help you to make your hair frizz-free, manageable, and shiny, and also, it can help you to prevent hair damage. 


If you want to get shiny hair and healthy hair growth then try to consume vitamin E. 


Try to use gentle hair care products that contain vitamin E. 


Also, try to take vitamin E foods and supplements.


Although, vitamin E is very good for your hair health and your skin health. 



How To Use Vitamin E For Healthy Hair? | How to use or get more vitamin E?


Vitamin E For Hair


1. Vitamin E Supplements


If you have face symptoms like pain in nerves, tremors, vision problems then it means your body is suffering from vitamin E deficiency. 


Then you need to take vitamin E foods, and along with you need to take supplements that contain vitamin E. 


If you follow this way then you can able to get rid of vitamin E deficiency. 


If you take a healthy diet that contains vitamin E foods then it can help your body to get 50% vitamin E and taking vitamin E supplements can help your body to fulfill the needs of vitamin E. 


But one important thing is that before taking any kind of vitamin E supplements you need to consult with your doctor. 


Because if you take too much vitamin E supplements then it can increase your body vitamin E level too much, which is not good for your health.

     


2. Hair Masks


A. Coconut Hair Mask


How to use: 


  • Try to take a bowl. 


  • Try to take 2 T organic coconut oil and 1 egg, whisked.


  • Try to take it in a bowl and start mixing. 


  • Try to mix it well.


  • After, that try to apply it on your hair.


  • Leave it for 20 minutes.


  • Wash it with shampoo and conditioner. 


B. Avocado-Banana Hair Mask


How to use:


  • Try to take 1 ripe avocado and try to take 1-2 ripe of bananas


  • Try to mix it very well.


  • Apply it on your hair and sit for 15 minutes.


  • Wash it with lukewarm water. 


C. Yogurt-Honey Hair Mask


How to use:


  • Try to take 2 tbsp. natural yogurt and try to take 1 tbsp. honey.


  • Mix it as well.


  • Apply it on your hair.


  • Try to take a gentle massage with it.


  • Leave it for 20 minutes.  


  • Wash it with shampoo and conditioner. 


D. Pumpkin-Honey Hair Mask


  • Try to take 1/4 cup of pumpkin puree.


  • Try to take 2 tbsp. of unrefined coconut oil.


  • Try to take 2 tbsp. of honey.


  • Try to mix it well.


  • Apply it on your hair. 


  • Try to use a wide-comb tooth to spread the mask to all of your hair strands. 


  • Try to wear a shower cap, leave it for 20 minutes.


  • Wash it with cool water.


Vitamin E For Hair



3. Vitamin E in Hair Care Products


Are you know? 


There are many hair care products are available that contain vitamin E. 


You can use different shampoos and conditioners that contain vitamin E. 


You can wash your hair, as usual, using shampoos and conditioners that contain vitamin E-fortified. 


Those shampoos and conditioners are specially made for damage and dry hair. 


But one important thing is that you need to follow strictly the direction that is mention on the product labels. 


Because if you follow this then you can get more benefits from those products. 


One important thing is that you need to be care full about while choosing hair care products, try to ensure that you choose which hair care products that contain essential oils like tea tree oil, peppermint, lavender.



4. Vitamin E Oils


Are you know? 


Vitamin E oil can helps you to prevent skin irritation. 


If you have skin irritation problems then I recommend you use which oils that contain vitamin E. 


There are many oils that are available in the market that contain infusion of vitamin E. 


Try to buy a oil which contain infusion of vitamin E. 


Also, try to buy a carrier oil. 


How to use:


  • Try to take a few drops of vitamin E oil and mix it with few drops of carrier oil.


  • Try to take a gentle hair massage. 


  • Try to use a wide-tooth comb to comb gently.


  • Sit on the chair for 15 minutes.  


  • Wash it with shampoo and dry your hair with air drier.


Vitamin E For Hair


5. Vitamin E in Food Sources


Are you know? 


Taking a well-balanced diet makes your hair and skin healthy. 


Also, try to take which foods that contain vitamin E.  


Fruits: Grapes, Kiwi, Mangoes, Apples, Apricots, Avocado.


Vegetables: Spinach, Wheatgrass, Taro roots, Asparagus, Spinach, Beet greens, Broccoli, Asparagus, Turnip, Greens, Beetroot.


Nuts & Seeds: Pistachios, Pumpkin Seeds, Pecans, Pine nuts, Peanuts, Brazil nuts, Cashewnuts, Sunflower seeds, Almonds, Hazelnuts.


Oils: Soy oil, Olive oil, Safflower oil, Canola oil, Sunflower oil, Almond oil.



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Benefits of Vitamin E For Hair | What can vitamin E do for hair?

Vitamin E For Hair


1. Helps to Get Shiny Hair


Are you know? 


Using chemical hair products, pollution, and heat styling can make your hair split ends, and also it can make your hair dull, dry, frizzy. 


Also, it can cause hair damage. 


Many people claim that when they use vitamin E contain hair products, they get shiny hair. 


Are you excited to know how you can get shiny hair? 


If yes then it's so simple to get super shiny hair. 


Try to use which hair care products that contain vitamin E. 


Because it can help you to reduce hair damage and it can make your hair shiny. 


2. Helps to Prevents Hair Loss


Are you know? 


Your hair loss problems are linked with oxidative stress. 


Your body vitamin's antioxidant properties can help you to reduce your scalp oxidative stress. 


Are you know? 


Vitamin E is popular for its antioxidant properties. 


Try to take vitamin E supplements that can help you to prevent your scalp oxidative stress[1] and stimulate hair growth.      


Vitamin E For Hair


3. Helps to Make Hair And Scalp Healthy


Are you know? 


Vitamin E can help you to protect your hair and scalp from external damage like smoking, sunlight, aging, pollution. 


Also, it can help you to protect your body from oxidative damage and cell damage. 


Are you not happy to hear about its many benefits, and don't you want to take all these benefits? 


If yes then try to eat which foods and supplements that contain vitamin E. 


Also, try to use which hair care products that contain vitamin E. 


One important benefit of taking vitamin E is that it can help you to stimulate your healthy hair growth. 


Also, it can help you to make your scalp healthy. 


4. Helps to Balances Scalp Natural Oil Production 


Are you know? 


Your scalp natural oils production has depended on your scalp pH level. 


If your scalp pH level was interrupted due to any reasons, then it can cause of inadequate oil production or maybe intemperate oil production. 


In both, these cases are not good for your hair health, because both situations can cause hair loss. 


Are you know? 


Vitamin E can help you to maintain your scalp pH level and your scalp natural oil production. 


If you want to get healthy hair growth and shiny hair by normalizing your scalp natural oil production and pH level then start taking vitamin E foods and supplements and using hair products that contain vitamin E.


Vitamin E For Hair


5. Helps to Stimulate Blood Flow On Your Scalp


Are you know? 


Vitamin E can help you to improve blood flow on your scalp. 


Because it can help you to increase your body nitric oxide production and as you know, nitric oxide can helps you to get smooth blood flow in your scalp. 


As you know, increasing blood circulation on your scalp can make your scalp healthy and promote hair growth.


6. Promotes Stronger Hair Growth


Are you know? 


Vitamin E can help you to improve your body collagen level, which can help you to build of keratin(your hair is made up of keratin protine). 


As you know, vitamin E can help you to strengthen your weak hair roots. 


Also, it can help you to get strong hair growth. Are you know? 


Taking vitamin E supplements can help you to improve your body immunity system. 


It can make your immunity system strong. 


If you have a strong immunity system then congrats you are free from the fear of having psoriasis(a skin condition).


Vitamin E For Hair

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Where Does Vitamin E Oil Come From?


Normally, vitamin E is extracted from vegetable oils(soybean oil). 


Originally derived from wheat germ oil. 


Recommended Dosage


If you are an adult then try to take vitamin E 15 mg (22.4 IU) per day. 


Avoid taking vitamin E more than 1500 IU or synthetic 1100 IU per day. 


Vitamin E For Hair



What Are The Signs Of Vitamin E Overload?


If your body gets overload in vitamin E then it can lead to weak bones. 


If you face weak bones problem then it means your body overload in vitamin E.


Avoid taking more vitamin E supplements without consulting with the doctor. 


Because it can make your body overload in vitamin E that can increase the risk of prostate cancer.


Avoid taking vitamin E supplements without consulting with the doctor. 


Because it can make your body overload in vitamin E that can lead to the disruption in your thyroid hormone.


Vitamin E For Hair



Is It Good To Apply Vitamin E Capsules Daily In My Hair?


As you know? 


Elder elders used to say, there is nothing good in excess. Avoid to using vitamin E capsules as a hair mask in every single day. 


If you use vitamin E capsules as a hair mask every single day, then it will be the bed for you instead of good. 


If you have thin hair or hair loss problems then try to use vitamin E capsules as a hair mask twice a week.


How to use:


  • Try to take olive oil and try to take crush vitamin E capsules.


  • Mix this powder with olive oil.


  • Apply it on your hair and scalp.


  • Leave it for 10 hours or overnight.


  • Wash it in the morning with cool water using regular shampoo. 


Vitamin E For Hair



Is It Better To Take Vitamin E Capsules, or To Apply Them Directly To My Hair For Growth?


Avoid using vitamin E Capsules directly on your scalp. 


Try to mix it with a carrier oil like coconut or olive oil.


Before, taking any vitamin E capsules(Over the counter supplements), try to consult with your doctor. 


Also, before using any vitamin E rich hair products, try to consult with your doctor.


Are you know? 


You can get enough amount of vitamin E from eating vitamin E rich foods. 


So, try to add which foods on your diet that contain vitamin E. 


Note my words, if you follow this then it can help your body to get enough amount of vitamin E, and you will not have to take any vitamin E supplements.     


Side Effects of Vitamin E



Vitamin E For Hair

1. Are you know? 


Taking vitamin E during and after surgery can lead to bleeding. 


2. Taking vitamin E can cause death in people who have a history of stroke.


3. Taking vitamin E can help to develop prostate cancer(higher risk). 


Avoid taking vitamin E if you have prostate cancer.   


4. Taking high doses of vitamin E can lead to brittle and weak bones.


5. Taking vitamin E can cause of death in people who have a history of heart attack.  


6. Taking vitamin E for two years or more can cause of NAFLD(non-alcoholic fatty liver disease).


Vitamin E For Hair

7. Taking high doses of vitamin E can lead to head and neck cancer(cancer will return).


8. Taking vitamin E can cause heart failure in people who have diabetes.  


9. Taking vitamin E can make bleeding disorders worse.



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Vitamin E For Hair



Some other side effects 


  • Rash
  • Fatigue
  • Weakness
  • Gonadal dysfunction
  • An increased concentration of creatine in the urine (creatinuria)
  • Nausea
  • Diarrhea
  • Headache
  • Blurred vision
  • Intestinal cramps


Conclusion


In this article, I have discussed in detail Does Vitamin E Help Hair? & How To Use Vitamin E For Healthy Hair? & Benefits of Vitamin E For Hair & Side Effects of Vitamin E.

 

I hope it's helpful for you.


If you like this article please share it on social media and comment below if you have any queries related to this article.



Sources







Are taking cold showers good for you? & What is better a cold or hot shower? & Is a cold shower good for your hair?

Are taking cold showers good for you? & What is better a cold or hot shower? & Is a cold shower good for your hair?

Cold Showers

This is the most comprehensive guide to know the benefits of cold showers and hot showers.

 

The best part? 


I am going to show you 'What are the Benefits of Cold Showers? & What are the Benefits of Hot Showers?', that really helpful for you.


In short: If you really want to know what is best for you cold water or hot water? you'll love this guide.


Let's get started.


Cold Showers Benefits for Your Health


Here are some benefits of using cold showers:


Cold Showers


A. Cold Showers Can Makes You More Alert And Energetic


Are you know? 


In the morning, when you take cold showers, it can make you fully awake. 


Taking cold showers in the morning can help you to increases your heart rate and oxygen intake, due to this you may feel more energetic in further and also it can make you alert.


Believe me or not many times ago when I start taking cold showers, after some days I start feeling more energetic and alert.   


If you really want to get the same feeling as I get then try to start taking cold showers from tody.


B. Cold Shower Can Increasing Circulation


Are you know? Taking cold showers can help you to prevent inflammation and cardiovascular disease. 


Also, it can help you to maintain the ideal body temperature by increasing blood circulation in your body.


As you know increasing blood circulation can help you to get healthy skin and also it can stimulate your healthy hair growth.


Can you show me someone who doesn't like healthy skin and hair?


As you know my friends, taking cold showers can make your skin and hair healthy.


If you like to get healthy hair and skin then start taking cold showers from today!


Cold Showers



C. Cold Showers Can Relaxes Muscles And Improves Circulation


As you know? 


Cold showers are the best for your hair health. 


When you take cold showers after an intense workout, it can make your muscles to relax. 


Also, it can help you to prevent soreness, and also it can help you to reduce numb pain and inflammation. 


It can help you to increase the blood circulation to the body parts.    

 

If you are one of those people who like to exercise in the morning then after that taking a cold shower is the best way to go. 


Because it can help you to make your muscles to relax. 


D. Cold Showers Can Relieves Itchy Skin


Are you know? Taking cold showers can help you to prevent itchy sensation due to eczema. 


Are you suffer from eczema? If yes then you can go with cold showers which is the best way to prevent itchiness due to eczema. 


Trust me, it can really helpful for you. 


My friends if you have eczema skin condition then I recommended you always try to take cold showers.



Cold Showers

E. Protects Your Skin And Hair With Cold Showers


Are you know? 


Cold showers can help you to closes pores and make your skin tighten. 


Are you know? Taking cold showers can make your skin healthier.


Also, it can help you to closes and strengthens hair cuticles.


As you know, hot water can strip off your hair and skin natural oils. 


But cold water doesn't strip skin and hair natural oils. 


Also, it can help you to get rid of hair fall.  


As you know taking cold showers can help you to prevent itchy due to dandruff.


F. Cold Showers Can Potentially Aids Weight Loss


Are you know? 


Taking a cold shower can help you to weight loss. 


Your shoulder and neck area cells can generate heat by burning fat when you take cold showers. 



G. Cold Showers Can Reduce Depression: 


Are you know? Taking cold showers can help you to reduce your depression. 


It works as gentle electroshock therapy, in depression patients. In depression, taking cold showers for 5 minutes can increase your clarity, alertness, and energy. 


Also, it can help your body to produce endorphins hormone( happiness hormones) in your mind that can make your feelings optimism, and well-being.



Cold Showers



H. Cold Showers Can Improve Metabolism


Are you know? 


Taking cold showers can help you to improve your body's metabolism. 


Also, it can help you to fight obesity over time. 


It can help you to increase the immune response.


I. Taking cold showers can help you to fight off common illnesses. 

 

It can help you prevent the flu and colds. 


J. Taking cold showers can help you to boost your immune system. 


Are you know? 


Taking cold showers can help you to increase the productions of white blood cells in your body, that can help you to protect you or your body from diseases. 


How long should you take cold showers?


Try to take cold showers for 1 to 3 minutes. 


Are cold showers good for acne?


Yes, it is recommended to taking cold showers, it is the best way to go if you suffer from acne. 


It can help you to control sebum and also it can help you to prevent new breakouts. 


Cold Showers



How cold are cold showers?


Try to maintain your showers' water temperature below 70 degrees Fahrenheit=21.11 degrees celsius. 


Should you shower daily?


Try to take showers twice or three times a week.


Do cold shower boost testosterone?  


Yes, It can help you to boost testosterone production in men. 


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Benefits Of Hot Showers | 10 Reasons to Take a Hot Bath or Shower


If you find you are unable to relax after a stressful day, hot showers can help. Here are some of its benefits:


Cold Showers



A. Taking hot showers can help you to improve your sleep. 


Because it can help you to release the tension in the body, and you can get relax muscles.  


If you have office stress and you aren't able to get perfect sleep then try to take hot showers before going to sleep. 


It can help you to improve your quality of sleep.  

 

B. Hot showers can help you to get rid of respiratory symptoms. 


It is a natural remedy for cold and cough.


Are you know? Taking hot showers can help you to prevent cold and cough. 


If you have respiratory symptoms then I recommended you try to take hot showers.  


C. Taking hot showers can help you to reduces blackheads, and blemishes. 


Also, it can help you to open clogged pores. 


D. Hot Showers Can Improve Muscle And Joint Health


Are you know? 


Taking hot showers can help you to relax the nerves and muscles, due to this you may feel relaxed. 


It can make your blood flow faster in your body. 


It can help you to reduce stiffness in the joints like the knees and ankles, shoulders. 


E. Taking hot showers can help you to improved cardiovascular health.


Are you know? Taking hot showers can help you to stimulate blood flow through veins, arteries. 


It can help you to reduce the risk of heart diseases. 


F. Taking hot showers can help you to improved muscle and joint health. 


Cold Showers

G. Taking hot showers can help you to reduce daily stress and anxiety, and also it can help to get feel good all around.


Are you know? Taking hot showers can help you to relax your muscles. It can make you feel better.


H. Taking hot showers can help you reduce headaches.


I. Taking hot showers can help you to get clean and healthier skin.


J. Taking hot showers can help you to reduce tiredness and fatigue.


Disadvantages Of Hot Showers


Cold Showers


  • Avoid using a hot bath if you have cardiovascular disease, high blood pressure.

  • Taking hot showers can strip off your skin and hair natural oil. It can make your hair frizzy. It can make your skin and hair dry and itchy.


  • Taking hot showers can make your skin itchy. Also, if you have an eczema problem then taking hot showers can make your skin itchy due to the dryness. 


  • Taking hot showers can dry out your skin. Taking hot showers can lead to skin dryness.




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How To Take Shower According To Dermatologists?


If possible then try to avoid washing your hair regularly. 


Try to wash your hair two times a week. 


Try to make sure that you use the right hair care products depending on your hair type. 


Taking showers once a day is the best way to go, and you can take it twice while the hot weather. 


Try to take showers for five minutes or less. 


Avoid taking showers for more than 5 minutes, it can lead to dry hair and skin.


Cold Showers



Which One Is The Best For Your Health - Hot Or Cold Shower?


As I earlier discussed the benefits of hot and cold baths.


 If you read this carefully then now you can able to choose the right bath(cold or hot shower) depending on your priorities. 


When To Take Hot Or Cold Showers?


As you know?


After an intense workout taking cold showers is the best way to go. 


Taking a cold shower can help you to reduce sticky in humid weather. 


Taking a hot shower after a massage can help your skin to absorb the oil. 


Also, taking hot showers before going to sleep can improve your quality of sleep.  


Conclusion


In this article, I have discussed in detail about What are the Benefits of Cold Showers? & What are the Benefits of Hot Showers?


I hope it's helpful for you.


If you like this article please share it on social media and comment below if you have any queries related to this article.


Source





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