This is the most comprehensive guide to get frizz-free, shinier, and manageable hair.
The best part?
I am going to show you 'Does Vitamin E Help Hair? & How To Use Vitamin E For Healthy Hair? & Benefits of Vitamin E For Hair & Side Effects of Vitamin E', that really helpful for you.
In short: If you really want to get healthy hair growth & strong hair roots, you'll love this guide.
Let's get started.
What Is Vitamin E? Does Vitamin E Help Hair?
Are you know?
Vitamin E contains fat-soluble antioxidants.
If you consume vitamin E from outer sources like supplements and foods and beauty products and hair care products that can help you to protect your skin from sun damage, aging, radical damage, inflammation.
Also, vitamin E can make your immune system strong.
It can make your skin healthy.
Also, it can help you to stimulate your healthy hair growth and make your hair healthy.
Are you know?
Vitamin E can help you to make your hair frizz-free, manageable, and shiny, and also, it can help you to prevent hair damage.
If you want to get shiny hair and healthy hair growth then try to consume vitamin E.
Try to use gentle hair care products that contain vitamin E.
Also, try to take vitamin E foods and supplements.
Although, vitamin E is very good for your hair health and your skin health.
How To Use Vitamin E For Healthy Hair? | How to use or get more vitamin E?
1. Vitamin E Supplements
If you have face symptoms like pain in nerves, tremors, vision problems then it means your body is suffering from vitamin E deficiency.
Then you need to take vitamin E foods, and along with you need to take supplements that contain vitamin E.
If you follow this way then you can able to get rid of vitamin E deficiency.
If you take a healthy diet that contains vitamin E foods then it can help your body to get 50% vitamin E and taking vitamin E supplements can help your body to fulfill the needs of vitamin E.
But one important thing is that before taking any kind of vitamin E supplements you need to consult with your doctor.
Because if you take too much vitamin E supplements then it can increase your body vitamin E level too much, which is not good for your health.
2. Hair Masks
A. Coconut Hair Mask
How to use:
- Try to take a bowl.
- Try to take 2 T organic coconut oil and 1 egg, whisked.
- Try to take it in a bowl and start mixing.
- Try to mix it well.
- After, that try to apply it on your hair.
- Leave it for 20 minutes.
- Wash it with shampoo and conditioner.
B. Avocado-Banana Hair Mask
How to use:
- Try to take 1 ripe avocado and try to take 1-2 ripe of bananas
- Try to mix it very well.
- Apply it on your hair and sit for 15 minutes.
- Wash it with lukewarm water.
C. Yogurt-Honey Hair Mask
How to use:
- Try to take 2 tbsp. natural yogurt and try to take 1 tbsp. honey.
- Mix it as well.
- Apply it on your hair.
- Try to take a gentle massage with it.
- Leave it for 20 minutes.
- Wash it with shampoo and conditioner.
D. Pumpkin-Honey Hair Mask
- Try to take 1/4 cup of pumpkin puree.
- Try to take 2 tbsp. of unrefined coconut oil.
- Try to take 2 tbsp. of honey.
- Try to mix it well.
- Apply it on your hair.
- Try to use a wide-comb tooth to spread the mask to all of your hair strands.
- Try to wear a shower cap, leave it for 20 minutes.
- Wash it with cool water.
3. Vitamin E in Hair Care Products
Are you know?
There are many hair care products are available that contain vitamin E.
You can use different shampoos and conditioners that contain vitamin E.
You can wash your hair, as usual, using shampoos and conditioners that contain vitamin E-fortified.
Those shampoos and conditioners are specially made for damage and dry hair.
But one important thing is that you need to follow strictly the direction that is mention on the product labels.
Because if you follow this then you can get more benefits from those products.
One important thing is that you need to be care full about while choosing hair care products, try to ensure that you choose which hair care products that contain essential oils like tea tree oil, peppermint, lavender.
4. Vitamin E Oils
Are you know?
Vitamin E oil can helps you to prevent skin irritation.
If you have skin irritation problems then I recommend you use which oils that contain vitamin E.
There are many oils that are available in the market that contain infusion of vitamin E.
Try to buy a oil which contain infusion of vitamin E.
Also, try to buy a carrier oil.
How to use:
- Try to take a few drops of vitamin E oil and mix it with few drops of carrier oil.
- Try to take a gentle hair massage.
- Try to use a wide-tooth comb to comb gently.
- Sit on the chair for 15 minutes.
- Wash it with shampoo and dry your hair with air drier.
5. Vitamin E in Food Sources
Are you know?
Taking a well-balanced diet makes your hair and skin healthy.
Also, try to take which foods that contain vitamin E.
Fruits: Grapes, Kiwi, Mangoes, Apples, Apricots, Avocado.
Vegetables: Spinach, Wheatgrass, Taro roots, Asparagus, Spinach, Beet greens, Broccoli, Asparagus, Turnip, Greens, Beetroot.
Nuts & Seeds: Pistachios, Pumpkin Seeds, Pecans, Pine nuts, Peanuts, Brazil nuts, Cashewnuts, Sunflower seeds, Almonds, Hazelnuts.
Oils: Soy oil, Olive oil, Safflower oil, Canola oil, Sunflower oil, Almond oil.
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Benefits of Vitamin E For Hair | What can vitamin E do for hair?
1. Helps to Get Shiny Hair
Are you know?
Using chemical hair products, pollution, and heat styling can make your hair split ends, and also it can make your hair dull, dry, frizzy.
Also, it can cause hair damage.
Many people claim that when they use vitamin E contain hair products, they get shiny hair.
Are you excited to know how you can get shiny hair?
If yes then it's so simple to get super shiny hair.
Try to use which hair care products that contain vitamin E.
Because it can help you to reduce hair damage and it can make your hair shiny.
2. Helps to Prevents Hair Loss
Are you know?
Your hair loss problems are linked with oxidative stress.
Your body vitamin's antioxidant properties can help you to reduce your scalp oxidative stress.
Are you know?
Vitamin E is popular for its antioxidant properties.
Try to take vitamin E supplements that can help you to prevent your scalp oxidative stress[1] and stimulate hair growth.
3. Helps to Make Hair And Scalp Healthy
Are you know?
Vitamin E can help you to protect your hair and scalp from external damage like smoking, sunlight, aging, pollution.
Also, it can help you to protect your body from oxidative damage and cell damage.
Are you not happy to hear about its many benefits, and don't you want to take all these benefits?
If yes then try to eat which foods and supplements that contain vitamin E.
Also, try to use which hair care products that contain vitamin E.
One important benefit of taking vitamin E is that it can help you to stimulate your healthy hair growth.
Also, it can help you to make your scalp healthy.
4. Helps to Balances Scalp Natural Oil Production
Are you know?
Your scalp natural oils production has depended on your scalp pH level.
If your scalp pH level was interrupted due to any reasons, then it can cause of inadequate oil production or maybe intemperate oil production.
In both, these cases are not good for your hair health, because both situations can cause hair loss.
Are you know?
Vitamin E can help you to maintain your scalp pH level and your scalp natural oil production.
If you want to get healthy hair growth and shiny hair by normalizing your scalp natural oil production and pH level then start taking vitamin E foods and supplements and using hair products that contain vitamin E.
5. Helps to Stimulate Blood Flow On Your Scalp
Are you know?
Vitamin E can help you to improve blood flow on your scalp.
Because it can help you to increase your body nitric oxide production and as you know, nitric oxide can helps you to get smooth blood flow in your scalp.
As you know, increasing blood circulation on your scalp can make your scalp healthy and promote hair growth.
6. Promotes Stronger Hair Growth
Are you know?
Vitamin E can help you to improve your body collagen level, which can help you to build of keratin(your hair is made up of keratin protine).
As you know, vitamin E can help you to strengthen your weak hair roots.
Also, it can help you to get strong hair growth. Are you know?
Taking vitamin E supplements can help you to improve your body immunity system.
It can make your immunity system strong.
If you have a strong immunity system then congrats you are free from the fear of having psoriasis(a skin condition).
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Where Does Vitamin E Oil Come From?
Normally, vitamin E is extracted from vegetable oils(soybean oil).
Originally derived from wheat germ oil.
Recommended Dosage
If you are an adult then try to take vitamin E 15 mg (22.4 IU) per day.
Avoid taking vitamin E more than 1500 IU or synthetic 1100 IU per day.
What Are The Signs Of Vitamin E Overload?
If your body gets overload in vitamin E then it can lead to weak bones.
If you face weak bones problem then it means your body overload in vitamin E.
Avoid taking more vitamin E supplements without consulting with the doctor.
Because it can make your body overload in vitamin E that can increase the risk of prostate cancer.
Avoid taking vitamin E supplements without consulting with the doctor.
Because it can make your body overload in vitamin E that can lead to the disruption in your thyroid hormone.
Is It Good To Apply Vitamin E Capsules Daily In My Hair?
As you know?
Elder elders used to say, there is nothing good in excess. Avoid to using vitamin E capsules as a hair mask in every single day.
If you use vitamin E capsules as a hair mask every single day, then it will be the bed for you instead of good.
If you have thin hair or hair loss problems then try to use vitamin E capsules as a hair mask twice a week.
How to use:
- Try to take olive oil and try to take crush vitamin E capsules.
- Mix this powder with olive oil.
- Apply it on your hair and scalp.
- Leave it for 10 hours or overnight.
- Wash it in the morning with cool water using regular shampoo.
Is It Better To Take Vitamin E Capsules, or To Apply Them Directly To My Hair For Growth?
Avoid using vitamin E Capsules directly on your scalp.
Try to mix it with a carrier oil like coconut or olive oil.
Before, taking any vitamin E capsules(Over the counter supplements), try to consult with your doctor.
Also, before using any vitamin E rich hair products, try to consult with your doctor.
Are you know?
You can get enough amount of vitamin E from eating vitamin E rich foods.
So, try to add which foods on your diet that contain vitamin E.
Note my words, if you follow this then it can help your body to get enough amount of vitamin E, and you will not have to take any vitamin E supplements.
Side Effects of Vitamin E
1. Are you know?
Taking vitamin E during and after surgery can lead to bleeding.
2. Taking vitamin E can cause death in people who have a history of stroke.
3. Taking vitamin E can help to develop prostate cancer(higher risk).
Avoid taking vitamin E if you have prostate cancer.
4. Taking high doses of vitamin E can lead to brittle and weak bones.
5. Taking vitamin E can cause of death in people who have a history of heart attack.
6. Taking vitamin E for two years or more can cause of NAFLD(non-alcoholic fatty liver disease).
7. Taking high doses of vitamin E can lead to head and neck cancer(cancer will return).
8. Taking vitamin E can cause heart failure in people who have diabetes.
9. Taking vitamin E can make bleeding disorders worse.
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Some other side effects
- Rash
- Fatigue
- Weakness
- Gonadal dysfunction
- An increased concentration of creatine in the urine (creatinuria)
- Nausea
- Diarrhea
- Headache
- Blurred vision
- Intestinal cramps
Conclusion
In this article, I have discussed in detail Does Vitamin E Help Hair? & How To Use Vitamin E For Healthy Hair? & Benefits of Vitamin E For Hair & Side Effects of Vitamin E.
I hope it's helpful for you.
If you like this article please share it on social media and comment below if you have any queries related to this article.
Sources
- https://skinkraft.com/blogs/articles/vitamin-e-for-hair -A Beginner’s Guide To Vitamin E For Hair
- https://vedix.com/blogs/articles/vitamin-e-for-hair-growth#how-does-vitamin-e-help-in-hair-growth -How To Use Vitamin E For Hair Growth, According To Ayurveda?
- https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair#side-effects-and-risks -How Vitamin E Can Benefit Your Hair
- https://www.medicalnewstoday.com/articles/322836#risks-and-side-effects -Is vitamin E good for your hair?
